Yoga Workout for Weight Loss & Butt Building 20 Minute Beginners Friendly

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Yoga Workout for Weight Loss & Butt Building 20 Minute Beginners Friendly

Becca teaches a 20 minute yoga class to help you lose weight, and build your glutes! This routine is great for beginners or anyone who wants to feel a burn.

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Music by iChill Music Factory
Song: Indigo Sky
Album: Spa Dreams

© Copyright 2017 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus

Sirous Mani says:

You are great! This was an intensely good workout.

MustangRed1967 says:

this is Tremendous. Hope there is more with her. 🙂

Francesca Canepa says:

This was one of my favorite dynamic yoga flows in awhile! I can't wait to see the next part of this series. Becca is awesome <3

Kristy K says:

Great yoga workout!

Stephanie Dominique says:

this was great

MrRatherino says:

cute little dish! and knows her stuff…very nice!

wolftickets1969 says:

All about that bass.

Motoko Celestine says:


Real Alien Community says:

I clicked for the personality,,..

Sly Mr.Perfect says:

aahhh!! I m gonna get an orgasm

Yoga For Weight Loss For Beginners e-books says:

People who are overweight or obese are more likely to develop heart disease and stroke, even if they have no other risk factors. Obesity is unhealthy because excess weight puts more strain on your heart. It can raise blood pressure and cholesterol and can lead to diabetes. Losing weight is one of the best ways to reduce your risk of heart problems and other diseases.

Benefits of Yoga?
Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. However, very often, yoga is only partially understood as being limited to asanas (yoga poses). As such, its benefits are only perceived to be at the body level and we fail to realize the immense benefits yoga offers in uniting the body, mind and breath. When you are in harmony, the journey through life is calmer, happier and more fulfilling.

What Experts Said About “ Can Yoga Help You Lose Weight? ”

Justin Arroyo says:


Katherine A Kirby says:

This was an excellent series! Becca is easy to follow and has excellent form! Keep more coming please 🙂

joanne boyland says:

how long does it take to see results

Bethany Nguyen says:

Trying to lose weight and i was definitely feeling the burn. Maybe a half an hour with a few (2 or 3) more stretches at the end would be great. I really like your personality Becca! Hope I can do more of your videos. Depends on how quickly I get in shape hahaha.

715cool says:

Like how the music flows with how she does the yoga workout! more from her please! very helpful. #newlearningyogaperson

Mar Terms says:

I'm drenched! Thank you sooo much!looking forward to your other vids…see you again tomorrow

Tracy Hoffman says:

Love this. Thank you.

Noelle Saltzman says:

This is my favorite dynamic yoga flows!!! Rebecca Williams, I really hope you do more videos!!!!

Tony P says:

Brilliant workout Becca I am amazed at how much power your yoga workouts have, i normally focus on mainly hiit but lately have incorporated over the last week your yoga workouts, I love them ..will continue to use them and have subscribed…

Katie B says:

Not good for anyone with knee problems. Not good for me sorry

BlckCloud73 says:

"Try yoga" they said, "It'll be relaxing" they said…….

Tim says:

Becca really is great. I love her approach and how she presents herself. Lovely!

Mathilda Friberg says:

Loved it, thank you 💜

Brassfield Zendejas says:

I heard 'Unflexal' guides are the best for workouts

PsycheTruth says:

Want more? Check out Psychetruth Plus, 100's of videos not on youtube: