Very QUICK Butt, Thigh, & Inner Thigh Workout

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Butt workout, thigh workout, and inner thigh workout in one. Lowerbody never looked so good!!! 😀
👉 S U B S C R I B E (please lol)

1️⃣ 8-Week Booty Fix Program – http://bit.ly/booty-program
COUPON CODE: SPECIAL

2️⃣ 21-Day Belly Fat Focus (BFF) Program – http://bit.ly/2WdZ1y2
COUPON CODE: BFF99

3️⃣ Monthly Workout Schedules – http://www.kobokofitness.com
COUPON CODE: KOKOPUFF

4️⃣ 30 DAY CHALLENGE – http://bit.ly/koboko-challenge

Most people can do this butt workout / thigh workout / inner thigh workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances.

⚫For business and sponsorship opportunities, please contact hello@kobokofitness.com
⚫Shop – https://www.kobokofitness.com/fitness-shop/
⚫Tips – http://www.kobokofitness.com/blog
⚫IG – http://www.instagram.com/kobokofitness

💞Fitness Tracker – https://amzn.to/2CkonDn
💞Resistance Bands – http://amzn.to/2g3Fwsg
💞Bluetooth headphones – http://amzn.to/2GqYQYT
💞Dumbbells – http://amzn.to/2y9D0HE
💞Exercise Mat – http://amzn.to/2g3CDHQ
💞Camera – http://amzn.to/2DysV6N

Always warm up for 2-3 minutes before doing ANY workout. Here’s a good multi-purpose warm up that most people can easily do.
20 sec jumping jacks
20 sec squats
20 sec lunges
do twice

Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 – 30 min total per day is a good amount!

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😃ABOUT KOBOKO
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My name is Kola Olaosebikan. Mom to one delightful toddler and happily married 🙂 I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)

I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!

You’ll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
-Dance Workouts
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!

Anyway, on this fitness channel, you’ll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.

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💦 WARM UP & COOL DOWN VIDEOS
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Warm up (to lose weight) – https://www.youtube.com/watch?v=tH0saOp9vf8
Warmup (for lower body) – https://www.youtube.com/watch?v=4wHNuzkKxz8
Cool down – https://www.youtube.com/watch?v=EoFz_F1oh3g

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💦 CARDIO WORKOUTS
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10 Min Fat Burn – https://www.youtube.com/watch?v=Ri2VKspl92M
3 Min Dance – https://www.youtube.com/watch?v=JqEpEAmgP8E
100 Burpees Challenge – https://www.youtube.com/watch?v=c98GsaXGZX8
5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc
Full Body Fat Burn – https://www.youtube.com/watch?v=nZv7DkWxWxs

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OTHER INSPIRING WOMEN (and men) ON YOUTUBE
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Danielle Peazer, Bret Contreras, Sisi yemmie, Rebecca-Louise, Whitney Simmons, Nikki Blackketter, Emi Wong, Black fitness, Scola Dondo, Fitness Blender, Shirley Eniang, Patricia Bright, and many other amazing people doing great things!

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DISCLAIMERS
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Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn’t change the cost to you.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

Eyael Hailmariam says:

Yay! Can’t wait to do this!

Joselyne M says:

How long do you have to do this ? So you could see the results ??

Aaryn Starr says:

Thank u so much I been doing the your 30 minutes one so thank u ❤️❤️❤️

Cuti Khan says:

I luvvvv ur videos 😘😘😘 please make video for love handles back side fat☺️☺️luvvv uuu Sis💓💓

Ninsiima Maureen says:

Thank you so much

HEYET says:

I like your smile 😊 ❤

Judy Rosario says:

Thats not for a 65 yr old lol

saniah landrum says:

lets go summer bod

Maria Chebbab says:

Can u do an arm workout video?

Brittnie TheeBoss says:

Finna do this right now

Julie Picado says:

damnn this made me sweat so much. I love ur videos ur very motivational <3

WarPaint 47 says:

Your videos are always so fun and easy to do and your attitude is so positive!
Thanks for uploading all these helpful tips!
💪💪

vsnael says:

does it help to gain weight? grow booty, thighs and hips?

Marcus Amaya says:

Wow ur amazing i love how encouraging. U r thank u❤😊

guitar zul says:

este video me encanto pero lastim que este en ingles. porque pues no le entiendo , de todas maneras estos si son super efectivos para reducir la grasa en esas partes del cuerpo ya que lo he hecho y si he estado mucho muy demasiado adolorida eso quiere decir que si funciona

AaRya SoMan NayantharaFan says:

I love all your videos. They are very simple and effective. Your hip dips exercises worked like magic. Keep doing more. Love from India💝😘

mary delight says:

I love ur videos …easy to do tnx….big ups sweetheart

Eternity Clinic / Ar says:

thank you its interesting

PRISCILLAH MUKUHI MWAI says:

My unique self gave me a big tight hug after the workout..thanks girl💕💕

Razia Ahamad says:

Thankue so much dear love from India.. Perfect