Total Body Pilates! 20 Minute Tone & Shape, Legs, Butt, Abs, Beginners Home Workout, Flexib

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Join Kait for a 20 minute Pilates Workout to tone and shape the legs, butt, abs, arms and build strength
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Total Body #Pilates! 20 Minute Tone & Shape, Legs, Butt, Abs, #Beginners Home #Workout, #Flexibility

Join Kait for a 20 minute Pilates Workout to tone and shape the legs, butt, abs, arms and build strength, flexibility and a healthy, fit body! Kait teaches yoga, ballet and pilates.

Learn more about Kait:
http://www.kaitcoats.com/

Yoga Mat by Yoga Design Lab
http://www.yogadesignlab.com/

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Kaklimk kluwana says:

The hardest excercise for me was the side leg lift, that killed my muscles

Ren Guerra says:

Great workout,,,this beginner workout really challenged me. I love how much she instructed while she did this workout thank you

Josie Ortega says:

Can you really lose weight doing Pilates?

Riri Airi says:

This was quite challenging but great! Thank you for posting this video.

Wildman Samurai says:

"Quick and painless" 😂😕😖

Tracie Chapin says:

my dads dumb

Gothicaify says:

Wow, thank you, it’s so good beginning of sporting:)

Zhel Manubay says:

It's my 1st time doing this kind of exercise and I'm sweating like a pig!! But it feels good!!!! 💜

Chrysa LPL says:

This is not a begginers class, it's an intermidiate

Lyana Chan says:

I gave up at 17:30 😫😫😫

Jaswinder Kaur says:

I watch it everyday

Alexandra Panico says:

I forget every time how killer this is! I think 'ahh only 20 mins of pilates, can't be too hard'. And then it kills me. I'm somewhat fit but the plank leg raises and hover thing at the end are so tough!

Sarbjit Singh says:

I came hear only because of Jennie Kim blackpinks member because she doing that pialot workout.

Batuhan Batuhan says:

Doktor ya yüzceksin ya pilates dedi. Boklu havuza gireceğime pilates yaparım ama pilates mekanları da 40 yaş üstü kadın kaynıyor oralara da gidilmez. Kendi pilatesimi kendim yaparım. Keyti de lokum gibiymiş.

LucySxx says:

Will this help me gain weight ?

Z AKH says:

Is it fine that I felt it mostly in my thighs and not my core? I keep feeling that I’m not doing this correctly

mrzhairstylez614 says:

So glad i found this video!!!

Harinder Balhara says:

Super sexy workout kait 👌🏻but i just love the way you forget in between 😂😂ur bloopers were lovely so cute 😘

Aya Argan says:

5 mints have gaven me enough pain already 😭😭

Tristan Clarkson says:

Thankyou Kait. This is amazing.. instant releif from my lower disk problems… untill i have to drive somewhere or sit down… 😖

suzi sus says:

How many calories will I burn off after doing this exercise.

MakeupLove05 says:

if this helps anyone, I'm 23 and weigh 150. My heart rate monitor said I burned 82 cals doing this!

Abigail Moreno says:

This was my first time doing Pilates and I loved it! Thank you!
I read all these comments about how difficult it was, but I found it to be just mildly so. Which I very happy about because that means I'm more in shape than I thought.

kuneho says:

Who’s here cause Jennie posted on Instagram doing Pilates?🤣

halee ma says:

Glad to see a not already skinny fit trainer

Castrqphy says:

“Smile because you’re having so much fun doing this with me”

Me:
Smiles through the pain

S Stein says:

She's great. She's also proof that Pilates girls have the best natural feminine bodies

PsycheTruth says:

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Total Body Pilates! 20 Minute Tone & Shape, Legs, Butt, Abs, Beginners Home Workout, Flexib

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♥ Help Support This Channel @ http://www.patreon.com/psychetruth
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Total Body Pilates! 20 Minute Tone & Shape, Legs, Butt, Abs, Beginners Home Workout, Flexib

Join Kait for a 20 minute Pilates Workout to tone and shape the legs, butt, abs, arms and build strength, flexibility and a healthy, fit body! Kait teaches yoga, ballet and pilates.

Learn more about Kait:
http://www.kaitcoats.com/

Yoga Mat by Yoga Design Lab
http://www.yogadesignlab.com/

Related Videos

Ballet Workout: Total Body Toning, 20 Minute At Home Beginner Dance Fitness, Inner Thighs, Lean Legs
https://www.youtube.com/watch?v=vv98USTPSSI

Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine
https://www.youtube.com/watch?v=WmSIMpIDa_A

Yoga Weight Loss Challenge! 20 Minute Fat Burning Yoga Workout Beginners & Intermediate
https://www.youtube.com/watch?v=t7RhG0CEbVw

Music By iChill Music Factory
Website: http://www.ichillmusic.com

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