The Butt Lift Workout

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Happy Vlogmas!! This video is mostly me experimenting with some leg and booty exercises and strengthening my core and abs!! 3 hours of fun in the gym — take what you like best from it and try it out!! Workout listed below!!:
(Using weighted core bag)
-15 reps per leg – Weighted side lunges, elevated foot
-20 reps – elevated weighted jumping squats
-10 reps per leg – elevated reverse lunge into step up
-15 reps – elevated bench crunches
-20 reps – Russian twists

(Using t-bar)
-10-15 reps – straight leg deadlift
-10-15 reps – squat

(Using assisted pull up machine)
-15 reps per leg – glue push downs
REPEAT 3-4 times

(Using smith machine)
-3×10 awkward hack squat things
-3x 10 per leg + 10 both legs – smith machine lunges —full squat
-3×10-12 pushup into resistance band abductors

(Using cables)
-3×10-12 per leg – single leg hamstring curls

Song from workout edit!:


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Nikki Blackketter
7095 Hollywood Blvd #907
Hollywood, CA 90028

My name is Nikki Blackketter! I live in Los Angeles, California and a short human, a total kid at heart. I make (somewhat) daily vlogs that are mostly about fitness & weight lifting workouts and adventures with my roommate, friends, boyfriend, family, and cat / feline companion. They show how I balance being young, having fun, and being in a healthy relationship, with working out and making sure my diet and health is on point to keep a nice, toned figure.
Glute / booty & leg lifts are my specialty. 🙂
I also enjoy video games, Game of Thrones, Star Wars, and have some stormtrooper friends. Gets pretty wild over here, lol.
Please subscribe to keep up! day in the life

Janine McNeilly says:

That Disney mashup was something else oh my god

avril14thlove says:

Nikki your butt is the stuff of legend.

Cwsing 7 says:

Music is brutal. Workout is 👍

Christy Davidson says:


Laura King says:

Nikki b with the edit SHIT GIRL

Klaudia Toporowska says:

Little mermaid music 😂👌🏻👌🏻👌🏻👌🏻

Jayne R27 says:

Binge watching your videos!!! Love your channel!

Ekta Thapa says:

I love you Nikki 😘😘. Obsessed with the song…. Always look forward to your vlogs!!

Sonia Moreno says:

Please! Somebody can help me to spell name of the instagram girl Nikki gets inspired to workout? Jocelyn….What?????????????????????????? Thank you!!!!

Becky Juan says:

Nikki, please use your real voice when you talk . You are such a sweetheart and I wanna watch your stuff but boy! The vocal fry is just too much . Please talk normally … for weirdos( like myself )who get bothered by stuff like that . Much love !

Kaylah Arnae says:

One of my fave videos!!

Shayla McGhee says:

Hey!! Great video! I’m just starting up a new fitness account! So if you want a quick workout or some workout tips, hope on over to my newest video for a simple and quick arm workout!!💪🏽

Alarica Afifi says:

ok i can def workout to this disney musci ahahhaa

Amy Holloway says:

WHAT IS THIS SONG I NEED!!!!! SHAZAM dont help me waaaaah xxx

ws6guy02 says:

is it possible for a male to get a round bubbly butt like a female if he does alot of gute exercises? Ive heard people say males can get a better butt then females cause the male body can produce bigger and faster muscles?

Lillian Mota says:

Love this video! Great job

Chacha Espina says:

Best workout vidio Music is Perfect and the Gym is realy nice