The Best Pilates Exercises to Tone Inner Thighs & Glutes | Beginners Workout with Kait

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Kait Coats leads a beginners Pilates Class for the lower body. More Pilates workouts with Kait:
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Welcome to your Beginners Pilates class focusing on the thighs, hamstrings & glutes. This workout also engages the core to help you tone up your tummy and slim your waistline.

Learn more about Kait:
http://www.kaitcoats.com/

More Pilates with Kait Coats:
♥ FREE with Prime: https://www.amazon.com/Deep-Ab-Workout/dp/B072DYQH8N
♥ Start your FREE TRIAL today: https://wellnessplus.tv

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Related Videos:

Total Body Pilates! 20 Minute Tone & Shape, Legs, Butt, Abs, Beginners Home Workout, Flexibility
https://youtu.be/K-PpDkbcNGo

Yoga for Flexibility with Kait | 30 Minute Yoga Class to Open Hips, Stretch & Relieve Tension
https://youtu.be/IFR_ykJwe9I

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bonabila bonabila says:

and please do a lot of ballet and sport videos .

Adrian Valdez says:

Ohhh my god…

tokyo japan says:

I keep getting bad cramps in my calves doing it her way.

tokyo japan says:

You see how strong her legs are. If she were to kick someone it would be all over. She has a great shape
I'll bet she looks unstoppable in heels. Lol. Great workout.

sharon B says:

You are very nice but your instructions are too long.

Warrior Tha Witt says:

beautiful body sweety <3 nice personality too <3 <3 <3

Ronald Bell says:

Now this young lady knows her stuff

tom riddle says:

nice soles and toes mmm

Bardock says:

Loves it your very beautiful

The Matt says:

Sit on my face please.

Baby Mammoth34 says:

Thank you Kait for posting this! Would you say this would be helpful for me as a hockey goalie who just returned to the sport who wants to regain my splits?

Eduardo Sánchez says:

I'd love to do some cardio with this girl.

Cyrano De Bergerac says:

Very nice sport for the bitches who wants to show her body…

Ellie Koch says:

I love this workout and the entire series. Thank you, Cait.

Greg Johnson says:

Wow,she's beautiful!!

luxe hidalgo says:

Oh my gosh . She's so pretty . I'm falling in love with a woman that I never met..??

THE BOSS MANUAL says:

Beautiful girl. Her smile is so sweet and disarming. I love her energy, delivery and presentation. Her voice is really soothing as well.

THE BOSS MANUAL says:

Kait, you should have been born in the twenties. You would have fit right in.

Zhao Jody says:

My favorite workout. Thank you Kait

Deathheads69 says:

Whys her pants so short

Daniel Stephenson says:

harder than it looks, thanks, enjoyed that

BEHZAD omidi says:

God job💦💦💦👙

Shabir Ahmed says:

Fantastic workout 👍

Alexis Kraus says:

I felt this the next day!

παναγιωτης γιαλαμας says:

a very useful lesson.

Black Charlie says:

I bounced between this and two other Kait Coats beginner pilates workout videos for about two months, in preparation for the more difficult Winsor pilates routines, and I'm glad I did. After only a few weeks of working these movements I noticed significant improvement in my hips range of motion. Now in my Muay Thai practice I'm kicking swifter and harder, and also aids my crafty'ness in Jiu-Jitsu. Thanks for these videos.