TARGET STUBBORN GLUTES | Exercises to Build Glutes & A Small Waist

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GET YOUR LONG LOOP RESISTANCE BAND TODAY!

USA AND INTERNATIONAL:
➢https://www.lucylfitnesss.com/product-page/marine-blue-long-loop-resistance-band

CANADA:
https://www.amazon.ca/LucyLFitness-Resistance-Stretching-Training-Powerlifting/dp/B07PLK7X4L

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Connect With Me:
➢INSTAGRAM: @addictlulu
➢SNAPCHAT: LucyLFitness
➢YOUTUBE: LucyLFitness

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Code “LUCYL” will give you 10% off your entire order at Women’s Best!

OTHER SCIENTIFIC VIDEOS:
➢GLUTEUS MINIMUS SCIENCE
https://youtu.be/3wnOW7UgIZE
➢RESISTANCE BAND SCIENCE
https://youtu.be/3Of-DkioMxk
➢BOOTY SCIENCE: 5 Exercises You NEED To Be Doing
https://youtu.be/BchUQ9nXBEQ
➢5 STAPLE SHOULDER EXERCISES | A Scientific Approach to Training Shoulders: https://youtu.be/vV75yhu-DG4
➢6 EXERCISES TO GROW YOUR HIPS | A Scientific Approach to Training Hips:
https://youtu.be/nunTMMFlPYg
➢6 NEW EXERCISES TO GROW YOUR HIPS | A Scientific Approach
https://youtu.be/TTKIx0ZAJEc
➢EXERCISES FOR GLUTE GROWTH & STRENGTH | A Scientific Approach to Training the Glutes:
https://youtu.be/fOURaX5UibI
➢EXERCISES FOR GROWING THE UNDERBUTT | A Scientific Approach to Training the Underbutt
https://youtu.be/4x8sKcWTsMk

NOT YOUR TYPICAL EXERCISES SERIES:
➢Not Your Typical Bicep Workout:
https://youtu.be/JB7CilMq2jM
➢Not Your Typical Lower Body Workout:
https://youtu.be/DRfY0tv8AQQ
➢Not Your Typical Shoulder Workout:
https://youtu.be/RGOKyVBfaTw
➢Not Your Typical Glute Workout:
https://youtu.be/YVlAWrDyX2E
➢Not Your Typical Back Workout:

WORKOUT:
1. Banded sumo deadlifts : 4 x 8 reps
2a. Hip thrust (far stance): 4 x 15 reps
2b. Banded kneeling squats: x 15 reps
3. Kettlebell swings : 4 x 15 reps
4. Barbell lateral side steps: 4 x 8 reps
5. Banded lateral walks : 4 x 8 reps

MUSIC:
➢Track: Clear My Head – Ellis
➢Download for Free: http://ncs.io/ClearMyHeadYO
➢Watch: https://www.youtube.com/watch?v=H81DzDMdCLI

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How I save money shopping online: https://www.ebates.ca/referrer?referrerid=d3xkZTeIgIo%3D%0D%0A&src=Link

EMAIL:
➢For business inquiries only: LucyLFitness[at]gmail.com

Mz Peekaboo11 says:

I can’t wait to do the banded lateral walk with the long band. That looks like a bun burner 🔥

Troy says:

Awesome vid Lucy 👌🏾💪🏾 I always give Kettlebell swings to my female clients they hate it and me 😂

Gloria Zhang says:

You are the only person that has significantly improved hip dips

Monica Brennan says:

I always have to use 4 to 5 hairties too! My hair will just weigh my ponytail down if I dont #thickhairproblems #longhairdontcare

Chaz Frank says:

Amazing video. Tons of educational stuff

Chris NeverSpeakMandarin_42 says:

you are the thickest asian I've ever seen

Dbz super says:

Holy cakes 😍

wuntyme100 says:

Nice content, but 2 bad on the fake tits. #Natty

SEOUNG으이 says:

한수 배워 갑니다 누님

Any S says:

You don’t have a small waist 🤦🏽‍♀️🤷🏽‍♀️

Manuel Fernandes says:

Bela morena

David Jetser says:

Very nice butt 👅👅👅👅👅👅

munli deka says:

Thank you so much…I tried it out and it was a killer!!

REPPIN TIME FITNESS says:

Your booty gains are nice

Bri Deane says:

Where are your leggings from?