Strong Lean Chest & Butt Toning Circuit | Joanna Soh

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Strong Lean Chest & Butt Toning Circuit | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Gym Strength Training: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiZQl50HDKf0Bhj8FhKl7W_

Upperbody Toning: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiKBLqVZuR3htI8Co65urVJ

Fitness & Nutrition Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

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This is a CHEST and BUTT focused circuit to give you a stronger upper body, firmer and perkier looking glutes. You’ll need a pair of medium weight dumbbells, between 3 – 5kgs each. If you do not have one, be creative, make your own weights by filling up bottles with stones or water!

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
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EXERCISES
1) Squat to Lunge
2) All fours floating Kicks
3) Single Leg Push up to Downward Dog
4) Bridge Chest Press
5) Glute Bridge March
6) Fly Crunches

Aim for 12 – 15 repetitions for each exercise.
Beginners, complete 2 circuits, intermediate and advance, complete 3 circuits.
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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34

How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs

Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs

Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA

4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0

Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo

30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q

30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I

Here’s the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Strong Lean Chest & Butt Toning Circuit | Joanna Soh

Renuka Rangate says:

Please exercise for pcod.

YASEEN MA says:

i can't its vry difficult 😧😧😧😥😥😥

cultural IQ says:

Abs exercise is an empty stomach, eat some of it?

Nigat Tawfiq says:

Can we do hiit in the afternoons

Eva Wong says:

I had been follow your workouts 6 months ago and less 8 pounds, much much love your workouts. I will keep it support & follow you ever……., happy new year ^^

Neira Ben brahim says:

Hi can you please talk about intermittent fasting , versus 3 meals a day to lose weight

702rons says:

Binge-watching! And binge-liking! As a guy, I get more out of your cooking videos than anything else, but you do whatever you do, I will watch.

smita joshi says:

how can I combine this session with your other one i.e 10000 squats in a month? I am already doing that 10000 squat sets

Malavika Tatavarthy says:

Hi joanna iam a hypothyroid patient from last 7 years and I have a disc problem,what type of exercise will help to loose my extra weight and tummy.pls help me.

Vish says:

Why Your fio app is not for androids 😔

Ines Ramoudi says:

THIS WORKOUT IS INSAAAANE LOVE IT

a b says:

Hi jo mam put video for reducing breast fat and face fat pls

gabz24etcetera says:

Finally someone that understands that a warm up for glutes is very necessary to gain muscle and tone up. I always looked over warming up. Super important for gains

farha basheer says:

Hey joonah keep movitating me to lose weight n help me in toning my body 😆thank u so much for ur videos it inspire me to achieve my goal inshallah 😊keep doing ur gud work😊may Allah bless u with gud n happy life😘😘😘😘stay blessed my dear😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘

Neha Gupta says:

hello,Want to loose chest fat,Plz suggest

Neha Gupta says:

Hey,You are looking cute ,,Luv ur cutness

Gbby gAbby says:

Great video

Priyanka Jain says:

Hey how to reduce ur bust size with workout

NEHA SABLE says:

Its so nice I really wanted to it thanks Jonnah

Iqra Khan says:

Does these exercises burn belly fat also please let me know please mam

Krushita Shah says:

Hey…joannaah ur videos r awsome…you do great workout videos to help us…thanks…plz share a video for specially pear shaped body with saddlebags….m suffering from that very badly…plzz plzzz

Rania Essam says:

Can you please make a vid exercise of how to grow glutes ❣

Shylaja Balakrishna says:

Hi Joanna.. Can we do this exercise post pregnancy and ecspecially c-section moms?

Zahra Aboudi says:

😍😍😍😍😍😘😘

Lachu Barbie says:

Hi Joanna I'm really inspired by you I want to now your measurements bcoz your looking nice

Harshada Gujar says:

Hi joanna love your workout videos.your r lovely person .thanks for sharing .lots of love.

Supritha Mahesh says:

Hi,Joanna ,
I am supritha.I have 2 kids,after my second delivery my stomach is looking so big.I feel so sad and very shame because I cannot wear my favourite dress.So,please will you suggest me some effective exercise which could do my belly flat and per day how many times I should do that exercises and each exercise how many seconds should do.