Strong Lean Chest & Butt Toning Circuit | Joanna Soh

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Strong Lean Chest & Butt Toning Circuit | Joanna Soh
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Gym Strength Training:

Upperbody Toning:

Fitness & Nutrition Tips:

Crazy Workout Challenges:


This is a CHEST and BUTT focused circuit to give you a stronger upper body, firmer and perkier looking glutes. You’ll need a pair of medium weight dumbbells, between 3 – 5kgs each. If you do not have one, be creative, make your own weights by filling up bottles with stones or water!

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.


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1) Squat to Lunge
2) All fours floating Kicks
3) Single Leg Push up to Downward Dog
4) Bridge Chest Press
5) Glute Bridge March
6) Fly Crunches

Aim for 12 – 15 repetitions for each exercise.
Beginners, complete 2 circuits, intermediate and advance, complete 3 circuits.


Beginner Fat Burning Morning Workout

How to Lift Dumbbells to Lose Weight (Gym Training)

Burn Back Fat & Bra Bulge (4 Exercises)

Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)

4-Week Toning Butt & Abs Challenge

Gentle Morning Yoga Stretches to Feel Energized

30-Minute HIIT Yoga for Slimmer Legs

30-Minute Beginner HIIT Yoga for Stronger Core

Here’s the complete playlist to more than 50 videos:

Strong Lean Chest & Butt Toning Circuit | Joanna Soh

Renuka Rangate says:

Please exercise for pcod.


i can't its vry difficult 😧😧😧😥😥😥

cultural IQ says:

Abs exercise is an empty stomach, eat some of it?

Nigat Tawfiq says:

Can we do hiit in the afternoons

Eva Wong says:

I had been follow your workouts 6 months ago and less 8 pounds, much much love your workouts. I will keep it support & follow you ever……., happy new year ^^

Neira Ben brahim says:

Hi can you please talk about intermittent fasting , versus 3 meals a day to lose weight

702rons says:

Binge-watching! And binge-liking! As a guy, I get more out of your cooking videos than anything else, but you do whatever you do, I will watch.

smita joshi says:

how can I combine this session with your other one i.e 10000 squats in a month? I am already doing that 10000 squat sets

Malavika Tatavarthy says:

Hi joanna iam a hypothyroid patient from last 7 years and I have a disc problem,what type of exercise will help to loose my extra weight and tummy.pls help me.

Vish says:

Why Your fio app is not for androids 😔

Ines Ramoudi says:


a b says:

Hi jo mam put video for reducing breast fat and face fat pls

gabz24etcetera says:

Finally someone that understands that a warm up for glutes is very necessary to gain muscle and tone up. I always looked over warming up. Super important for gains

farha basheer says:

Hey joonah keep movitating me to lose weight n help me in toning my body 😆thank u so much for ur videos it inspire me to achieve my goal inshallah 😊keep doing ur gud work😊may Allah bless u with gud n happy life😘😘😘😘stay blessed my dear😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘

Neha Gupta says:

hello,Want to loose chest fat,Plz suggest

Neha Gupta says:

Hey,You are looking cute ,,Luv ur cutness

Gbby gAbby says:

Great video

Priyanka Jain says:

Hey how to reduce ur bust size with workout


Its so nice I really wanted to it thanks Jonnah

Iqra Khan says:

Does these exercises burn belly fat also please let me know please mam

Krushita Shah says:

Hey…joannaah ur videos r awsome…you do great workout videos to help us…thanks…plz share a video for specially pear shaped body with saddlebags….m suffering from that very badly…plzz plzzz

Rania Essam says:

Can you please make a vid exercise of how to grow glutes ❣

Shylaja Balakrishna says:

Hi Joanna.. Can we do this exercise post pregnancy and ecspecially c-section moms?

Zahra Aboudi says:


Lachu Barbie says:

Hi Joanna I'm really inspired by you I want to now your measurements bcoz your looking nice

Harshada Gujar says:

Hi joanna love your workout videos.your r lovely person .thanks for sharing .lots of love.

Supritha Mahesh says:

Hi,Joanna ,
I am supritha.I have 2 kids,after my second delivery my stomach is looking so big.I feel so sad and very shame because I cannot wear my favourite dress.So,please will you suggest me some effective exercise which could do my belly flat and per day how many times I should do that exercises and each exercise how many seconds should do.