Resistance Bands – How to Choose & Best Exercises!

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Which Rubber bands to choose and with which purpose!

Elastic bands description (resistance and sizes):

20 lbs (9 kg) – Red;
33 lbs (15 kg) – Black;
55 lbs ( 25 kg) – Purple;
83 lbs (38 kg) – Green;
100 lbs (45 kg) – Blue;

Technical specifications:

Red: 208cm x 1.3cm x 0.45cm
Black: 208cm x 2.2cm x 0.45cm
Purple: 208cm x 3.2cm x 0.45cm
Green: 208cm x 4.5cm x 0.45cm
Blue: 208cm x 6.4cm x 0.45cm

Who is Bruce Willow:

Instagram – @thebrucewillow

Performer / Director – Bruno Salgueiro aka Bruce Willow (Stuntman / Personal Trainer)
Camera/Production – Luís Piçarra (Run Forrest Run Productions)
Editing – Alexandre Lopes / Melina Menconi

Speak Portuguese? Here’s my channel:

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Stewart Mackay says:

Where can I get these bands?

elena karyn says:

Which one would you recommend for a beginner?

phil2bfree says:

Thanks for the great video! You gave me lots of new ideas on working out with the bands I have. I hopped over to amazon & saw 6 billion types of bands & not all of them used the same color & resistance level you use. When you have time, pls suggest a specific brand of rubber bands I could get. This could save me hours & hours of wading thru amazon. You look in great shape. Thanks for your help!

Squares says:

I bought a green and had no idea what I could do with it xD
I'll get a lighter as well seems like a good combinaison

Khun Aung Kham Hthi says:

Where can i get the whole set?

Alexander Terminassian says:

rational, thorough, practical

Shivam Kumar says:

Best representation of these band …absouletly amazing.. 👌

InternContradiction says:

You are a fucking nut! Thanks for the tips!

chiranjeevi yadav says:

Very funny and interesting presentation
Keep it more 👌👌👍👍👍

Politically WOKE Hindus says:

white saif ali khan

aurora schein says:

ahaha yess youre cool

Awais Ali says:

Informative video 😍