Pregnancy Glute Workout | 7 Min Lower Body Prenatal Pilates with Tamara Newell

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Pregnancy Glute Workout | 7 Min Lower Body Prenatal Pilates with Tamara Newell

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Pregnancy Glute workout to tone and strengthen the lower body during 1st trimester, 2nd trimester and 3rd trimester. Tamara Newell shows pregnant women how to exercise while pregnant in this 7 min prenatal pilates workout.


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Pilates Instructor and Holistic Nutritional Consultant, Tamara inspires and empowers women to manifest their most beautiful selves from the inside out through Fitness, Food, Faith & Family. She’s created several fitness videos and contributed to PILATES STYLE, HUFFINGTON POST, MSN, ORGANIC LIFE and many others. She received the 2015 Kathy Grant Memorial Scholarship to BASI Pilates Mentor Program.

A former ballet dancer, Tamara trained at the Joffrey Ballet, Rock School of the Pennsylvania Ballet and graduated from Marymount Manhattan College. She’s certified by Core Pilates NYC and American Fitness Professionals and Associates. Tamara resides in Los Angeles with her husband and two children. Visit

Pregnancy Glute Workout | 7 Min Lower Body Prenatal Pilates with Tamara Newell


Hey Beautiful! Please listen to your body while using all videos!

All information is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. Make sure you check with your doctor before taking any advice or doing any exercises. Use of this information is at your own risk and I, Tamara Newell, is harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Lauren Beck says:

Had to stop at the beginning. This really hurt my uterus/cervix area. And I'm only 16 wks

The Nurtured Mama says:

Great content! <3

Als says:

im 15 weeks tmrw and starting your work outs from today. I used to be physically active before pregnant but wasnt able to continue in my first trimester. thanks for these!love them

Alina María Rosales Busch says:

Hi Tamara! I love your videos and I want to to know if you already make post natal videos because I just have a baby 6 weeks ago. Thank you!

Adriana Szutkowska says:

I'm expecting to stay in bed all day tomorrow because no way I can walk after this workout

JC H says:

My belly is finally too big to do the non-prenatal glute/thigh workout. But I loved it!
Will this workout help with pain in the symphisis pubis? I had to take two breaks because I felt like my pelvis split in half! 😆 I would love to conquer this workout!

Siobhain H says:

This was really hard! My sciatica flared up in the middle and I had to stop 😕

Sarah R says:

Sweet mother of torture. That was awesome. I have done weighted circuits at the gym but didn't feel as good as when I did this routine. Thanks

Bianca brandt-rousseau says:

wow that was awesome! i am 23 weeks and doing more pilates now than yoga. thank you for that. xoxox B

Ma Dube says:

Definitely challenging! You are so strong

Ashley Gramoll says:

I thought that was a great workout! Quick and effective to start the day off on a good note :). You also looked very comfy during the workout – where did you get the pants and the shirt? I'm looking for some nice maternity workout clothes. Thank you! 🙂

Julie Popovich says:

My knees hurt and click, so I can't stay that long on them. I am gonna try to do this exercise while standing leaning on the wall, sure it will bring a good result as well. Thanks!

Lauren Stallings says:

That was crazy awesome!

Roger Crouch says:

You should switch up the legs more instead of so long on one leg.

Sreerashmi Sasikumar says:

Um is this not recommended if u have pelvic girdle pain, I did it yesterday now finding it really painful at my joints to just walk

Christine Chernyshevich says:

Is it ok to do it on the 36 weeks?

Musiqueful says:

7 min workout explained in almost 11 minutes…

Omset Negara says:

@taniakaif thanks

kim hh says:

Doing this with my first baby🙊💛💛tnx for giving fire to my butt😂