Power Yoga with Krystin | Glute Strength & Hip Flexibility, Inner Thighs & Butt Lift, Home Class

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Power Yoga with Krystin | Glute Strength & Hip Flexibility, Inner Thighs & Butt Lift, Home Class

Krystin shares a challenging yoga routine to help lift and shape the glute muscles, tone the inner thighs and also improve your hip flexibility, which can help with the splits, center splits, warrior poses, dancers pose and other challenging flexible poses.

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Music by iChill Music Factory
Song: The Bodhi Tree
Album: Gaia

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Darris B. Nelson says:

Fabulous workout . . . thanks SO much! This is something I can do everyday to get back into a yoga routine : ) xxoo

rumpali156 says:

best yoga workout in a long time. thx for this.

Christopher Luth says:

no close-ups 🙁

Systematic Barometer says:

Great job this also helped my lower back, the tips during poses are a big help

Casandra Gutiérrez says:

Love it, thanks!

yo gurl julia says:

usE YoUR gluTES

the protector says:


Lilith Jenovax says:

Thanks for continuing helping us all on our journey (despite all the weird comments these videos get sometimes)!

Olavo Luisatto says:

Namaste. Hello from Brazil. ⚘

Harry Pell says:

Wow you look very nice and sexy I must say especially in that gear mmm

Silvia Mendes says:

Glutes are difficult muscles to work out because they are big. But doing something is surely better than doing nothin'.

Gladys Lopez says:

There are several factors in this topic . One plan I discovered which successfully combines these is the Yanas Yoga Results (google it if you're interested) it's the most helpful guide that I've heard of. Check out all the incredible information.

Nur Çelik says:

Do you think it is dangerous for beginners? Would it make any harm?

amoc2001 says:

thank you so much – I have been doing different varieties of yoga to get back into a practice, but this is the first power sequence I have tried. It brought me back to memories of where I was and gave me the determination that I can do it again! Excellent length for beginners as well!

Jerry Marc says:

Good exercise for the meat