Big, well-defined, and balanced looking shoulders are essential when it comes to developing a broad, powerful looking upper body. But achieving them is no easy feat. One of the biggest mistakes people make with shoulder [More]
Dumbbell exercises do not have to be less effective when it comes to building your legs – as long as you choose the right dumbbell leg exercises. In this video, I will show you the [More]
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How to Transition From Running to Swimming. Part of the series: LS – Conditioning & Fitness. Transitioning from running to swimming is a great way to take your exercise to the next level. Transition from [More]
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You can get the ankle weights at http://BikiniModelStore.com. Kick backs with ankle weights are a great exercise to build a rounder more lifted butt. Give it a try everyday. For the #1 Butt Workout Plan: [More]
Try this sequence for lower body strength with a focus on the butt and thighs. This yoga practice aims to to build lean happy muscles with proper action and alignment. This sequence also aims to [More]
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Learn how exercising your hips and glutes can help protect your knees during training and racing. Active.com is the leading online community for people who want to discover, learn about, share, register for and ultimately [More]
My workout guides: https://belafernandez.com Beginner guide: https://belafernandez.com/8-week-guide Intermediate – Advanced guide :https://belafernandez.com/24-week-guide WATCH PART 1: https://youtu.be/QpI-uUsC85Y The ultimate guide and science behind growing your glutes. Covering how much volume you need, recovery, exercises, progressive overload, [More]
The kettlebell swing works the muscles in the hips, glutes, hamstrings, lats, abs, shoulders, pecs and grip. Robert’s advice is to alternate a lower body movement and whole body movement one day with an upper [More]
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This video includes exercises you can do at home or in the gym using resistance bands. Give this workout a try and let me know how it goes in the comments below. Thanks for watching! [More]