MY GLUTE EXERCISE TIER LIST | Ranking Booty Building Exercises

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OTHER SCIENTIFIC VIDEOS:
➢GLUTEUS MINIMUS SCIENCE
https://youtu.be/3wnOW7UgIZE
➢RESISTANCE BAND SCIENCE
https://youtu.be/3Of-DkioMxk
➢BOOTY SCIENCE: 5 Exercises You NEED To Be Doing
https://youtu.be/BchUQ9nXBEQ
➢5 STAPLE SHOULDER EXERCISES | A Scientific Approach to Training Shoulders: https://youtu.be/vV75yhu-DG4
➢6 EXERCISES TO GROW YOUR HIPS | A Scientific Approach to Training Hips:
https://youtu.be/nunTMMFlPYg
➢6 NEW EXERCISES TO GROW YOUR HIPS | A Scientific Approach
https://youtu.be/TTKIx0ZAJEc
➢EXERCISES FOR GLUTE GROWTH & STRENGTH | A Scientific Approach to Training the Glutes:
https://youtu.be/fOURaX5UibI
➢EXERCISES FOR GROWING THE UNDERBUTT | A Scientific Approach to Training the Underbutt
https://youtu.be/4x8sKcWTsMk

NOT YOUR TYPICAL EXERCISES SERIES:
➢Not Your Typical Bicep Workout:
https://youtu.be/JB7CilMq2jM
➢Not Your Typical Lower Body Workout:
https://youtu.be/DRfY0tv8AQQ
➢Not Your Typical Shoulder Workout:
https://youtu.be/RGOKyVBfaTw
➢Not Your Typical Glute Workout:
https://youtu.be/YVlAWrDyX2E
➢Not Your Typical Back Workout:

MUSIC:
➢Track: Clear My Head – Ellis
➢Download for Free: http://ncs.io/ClearMyHeadYO
➢Watch: https://www.youtube.com/watch?v=H81DzDMdCLI

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FruityFunk16 says:

Curtsy lunges are weird. I definitely feel like I do them wrong as well.

Nolo SA says:

People don't understand how important this video is

msfitnessnut says:

Banded seated hyperextension machine (seated and leaning back against the pad) is also great for your glutes – BONUS – you get low back in as well. Top shelf and sides of glutes work very well on this.

Patricia Gatus says:

How about the bulgarian split squat with dumbbells?

Emily Atilano says:

I agree with these except the kettle ball swings. When I swing my hips I noticed it makes my butt so sore. I incorporated it into my routine and it makes a difference

alex Adame says:

SMOKIN HOT 🔥🔥🔥 Beautiful 💪🏋

CHLOANS ! says:

Can you link all your leggings pls

Suzie says:

Do not steal “hot fiyah” from the queen Whitney Simmons. You will never be Whit 😬

Bernadette Nguy says:

Wow I love this

C Ess says:

Thank you! This is so helpful. I’ve started weight training and my mum pointed out that my quads were really growing. I hadn’t even noticed since I only look at my ass to see if they’re growing 😂 I’m kind of terrified because I don’t want my quads any bigger than they need to be to get a booty!

sammy davis says:

That booty is looking good😎

smooth guy says:

😍😙😙😍👸🏻

Elizzza Lee says:

Why is your chin so red

Ral K says:

This is so useful! 👍👍👍

Lucy_123 says:

Liked this video idea

alfsvoid says:

I thought that KB swings were for your back primarily, and that you're not supposed to bend your knees, but rather hip hinge in a similar but less-low back position as an RDL…. If so, then that why explain why you feel nothing lol

Laura PIQUET says:

I think your kettlebell swing looks a little bit too much like a squat and that might explain why it doesn't activate your glutes that much. I do them more like if they were a sped up rope pull through or even a good morning, well I think you should try to focus on hip hinge for this one. (But maybe it will still not suit you and that's totally ok, I'm not trying to be annoying here ^^)

Emily Ellis says:

This was spot on
I screenshoted it