www.fastfitnessvideos.com 1. Facing the floor, hands on floor, feet on ball shin/ankle height 2. Body in alignment parallel to floor 3. Pull legs in towards body, butt in air 4. Use abs to help pull [More]
Back exercises for beginners with Physical Therapist Michelle Kenway from https://www.pelvicexercises.com.au. Please scroll down for written guidelines for doing these exercises I have included for my hearing impaired viewers. I hope you enjoy these back [More]
a. Repeat this same series of exercises. At the advanced level, should be doing 3 sets of 8-10 reps. Keep challenging yourself by increasing weight as you become comfortable. b. Always stretch after exercising while [More]
www.fastfitnessvideos.com 1. Set up machine so that handles are two or three notches back. 2. Facing forward, grab outside handles and pull together in front of body keeping slight bend in elbows 3. Slowly back [More]
http://www.fastfitnessvideos.com 1. Adjust seat height so that you are bending at the waist while crunching 2. Grab handles above head, using legs and arms pull out and in until machine moves 3. It will feel [More]
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Physical therapy guide for how to correctly fit your exercise ball size to get the most benefit from your seated core exercises from http://www.pelvicexercises.com.au Your comments and questions are most welcome below! It’s vital to [More]
www.fastfitnessvideos.com 1. Standing on BOSU provides further challenge b/c of instability, works the core 2. Balancing on BOSU, feet shoulder width apart, don’t lock knees 3. Hold dumbbells down at your side 4. Raise lower [More]
www.fastfitnessvideos.com 1. Standing, hold barbell at top of chest, hands facing out, feet shoulder width apart 2. Slight bend in knees 3. Raise arms above head, pressing up from shoulders 4. Protect back, weight in [More]
www.fastfitnessvideos.com 1. Start with just the bar as a warm-up – 45 pounds 2. Hands little more than shoulder width apart, feet flat on ground, back flat on bench 3. Release bar and slowly lower [More]
www.fastfitnessvideos.com 1. Hold dumbbells in each hand, feet together 2. Take big step forward with one leg 3. Drop back knee straight down towards floor without touching it 4. Rise back up, step back into [More]
www.fastfitnessvideos.com 1. This is lower back exercise – important to strengthen lower back to support abs 2. Lying on stomach, raise arms and legs at same time a few inches off floor 3. Hold, lower [More]
How to Do Declines. Part of the series: LIVESTRONG – Excercises with Tom Clifford (Reel Media). Add strength and endurance to your chest and arms. Learn exercises and stretches for your workout routine in this [More]
www.fastfitnessvideos.com 1. Hands little more than shoulder width apart, feet flat on ground, back flat on bench, one dumbbell in each hand 2. Hold weights beside chest, palms facing away, arms bent at right angle [More]
www.fastfitnessvideos.com 1. Using cable machine, attach rope 2. Facing cable, standing so tension is on the rope, arms bent at 90 degree angle, feet staggered 3. Keeping upper arms at your side, lower rope and [More]
www.fastfitnessvideos.com 1. Grab bar with wide overhand grip, kneeling on bench 2. Only exercise where the more weight you add, the easier it is. Subtract from your body weight to figure the weight lifted. 3. [More]
Watch in HD! Subscribe to my channel: https://www.youtube.com/user/MelanieCloud05?sub_confirmation=1 ———————————- In this video I show you a few simple yet very effective moves that will help not only beginners but anybody get a bigger butt. Now [More]
1. Using bench, face away from bench placing palms on edge with fingers curling over the edge 2. Legs out straight in front, heels on floor 3. Keeping butt off of bench, lower body towards [More]
How to Do Shoulder Laterals With a Balance Ball. Part of the series: LIVESTRONG – Excercises with Tom Clifford (Reel Media). Shoulder lateral raises on a balance ball target core stabilizing muscles alongside the large [More]
www.fastfitnessvideos.com 1. Feet shoulder width apart, don’t lock knees 2. Hold dumbbells down at your side, palms facing inward, raise lower arms keeping upper arms at side 3. Do 7 reps only raising arms halfway [More]
www.fastfitnessvideos.com 1. Hands at shoulder height 2. Back pressed into seat, extend arms up almost all the way 3. Do not lock elbows 4. Abs tight, slowly down
The civil war in Syria is starting to impact neighboring countries. The United States is sending the Assad dictatorship a message by holding joint military exercises with Jordan. Clarissa Ward reports.
This is the perfect equipment free routine that will slim your hips, trim your thighs, and seriously tone and sculpt long sexy legs. Fun and easy! (In an intense kinda way). You can get my [More]
www.fastfitnessvideos.com 1. Sitting at 45 degree angle on bench, knees bent over pad 2. Twist torso so that opposite elbow goes towards opposite knee 3. Twist to the opposite side doing same thing
www.fastfitnessvideos.com a. Squat with Smith machine 1. Each end of the bar is connected in grooves in the side of the machine, letting you slide up and down while maintaining proper form. It simply latches [More]
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