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Bhujangasana asana is practiced by many for diabetes management or its prevention. To practice pranayama, one needs to lie down flat on the stomach. Join your feet, ankles and the knees. Your head must rest [More]
In ancient yoga, as well as in modern science, the spinal cord is the most important and most subtle part of the body. Most asanas involve the spinal column. The asanas are designed to cultivate [More]
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The inchworm is an exercise that works with the arms, chest & upper back as well as the lower back and abs. It is called as inchworm because it mimics the up-and-down motion of a [More]
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in this clip, apparently there is a boy and girl who are kissing to each other while exercising but infect this clip is showing the stamina of both boy and girl that they are full [More] Exercise is still the best thing in losing weight. Your personal trainers will teach you how.
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Amnesty to stone pelters, a failed excercise _ Nation at 9
Amnesty to stone pelters, a failed excercise | Nation at 9 (Part 2)
Amnesty to stone pelters, a failed excercise | Nation at 9
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