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วันนี้เบขอเสนอ ท่าออกกำลังกายกระชับก้น 3 ท่า ทำแค่วันละ 5 นาที ให้เพื่อนๆ ได้มั่นใจใส่บิกีนีไปทะเลหน้าร้อนนี้กัน   และถ้าอยากมั่นใจให้สุด ก็ต้องอย่าลืม ดูแลจุดซ่อนเร้นของเรา ด้วย Lactacyd All Day Fresh ที่ผสานสารสกัดสมุนไพร กลิ่นหอม สดชื่น ให้รู้สึกสะอาด และผ่านการทดสอบการระคายเคืองจากแพทย์ผิวหนัง* ให้รู้สึกมั่นใจสุดๆ ไปเลยในหน้าร้อนนี้   Lactacyd All Day Fresh มี 2 ขนาด ขนาด 150 [More]
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Ejerecicos de gluteos: Mancuernas vs maquinas Subscribe Here – http://bit.ly/MichelleLewinSubscribeYouTube Remix by Victor Dinaire & Bissen Follow me on INSTAGRAM – http://bit.ly/MichelleLewinMainIG Follow me on FACEBOOK – http://bit.ly/MichelleLewinFacebook Follow me on TWITTER – http://bit.ly/MichelleLewinTwitter
Switched up todays training session and decided to do a Booty workout using only dumbbells for each exercise! The burn was real, but completely worth it! Follow my JOURNEY ➢Facebook: https://www.facebook.com/AshleyNocera1 ➢Twitter: https://twitter.com/ashleynocera ➢Instagram: https://instagram.com/ashleynocera/ [More]
För mer info om #TRAINWITHSMAIL kolla länken nedanför och ansök idag, https://www.trainwithsmail.com/ Tack för ni kollade på det här klippet mina vänner! Snart kommer det mycket mer videos på youtube! 🙂
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I get it asked all the time. Which is the best booty exercise to do. It’s definitely the single leg hip thrusts and the hip thrusts. WORKOUT ROUTINE: 02:28 – Hip thrusts – 4 sets [More]
I’m really looking forward to you guys trying this work out. Just to let you know, this is an advanced workout. So it’s ok if you cant do it all at first. Work your way [More]
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Hey everyone! Here’s another girls trip to the glute lab in SD with Brett “The Glute Guy”! This was a shorter vlog but got the workout so ya’ll can give it a try!:) Glute workout [More]
Here is a workout for toning your butt and slimming your legs. Do this butt workout 2-3 times a week in addition to your normal training. These squats, lunges and deadlifts will give you a [More]
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CURVY twins Miriam and Michelle Carolus mirror each other’s lifestyle to keep their bodies ultra-identical – including their whopping 40-inch bottoms. The duo, also known as the Double Dose Twins, have gone from strength to [More]
LEGS + ABS WORKOUT | MAKEUP ROUTINE Hey guys 🙂 thank you so much for watching, I really hope you enjoyed this video! Please let me know if you do! Find me on Instagram @ [More]