LEG AND BOOTY WORKOUT | Home workout 2019 | Koboko Fitness

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NEW Worout Video for Leg and Booty! In this home workout, I will emphasize on some useful leg and booty moves such as – air squats, donkey sways, leg extensions, leg out side pulses, hamstring raises and many more! So, stick around till the end and incorporate into your home workouts!

👉 S U B S C R I B E (please lol)
1️⃣ My BOOTY program – http://bit.ly/booty-program
COUPON CODE: SPECIAL

2️⃣ Your YEAR of workouts – http://www.kobokofitness.com
COUPON CODE: KOKOPUFF

3️⃣ 30 DAY CHALLENGE – http://bit.ly/koboko-challenge

Most people can do this workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances.

⚫For business and sponsorship opportunities, please contact hello@kobokofitness.com
⚫Shop – https://www.kobokofitness.com/fitness-shop/
⚫Tips – http://www.kobokofitness.com/blog
⚫IG – http://www.instagram.com/kobokofitness

💞Fitness Tracker – https://amzn.to/2CkonDn
💞Resistance Bands – http://amzn.to/2g3Fwsg
💞Bluetooth headphones – http://amzn.to/2GqYQYT
💞Dumbbells – http://amzn.to/2y9D0HE
💞Exercise Mat – http://amzn.to/2g3CDHQ
💞Camera – http://amzn.to/2DysV6N

Always warm up for 2-3 minutes before doing ANY workout. Here’s a good multi-purpose warm up that most people can easily do.
20 sec jumping jacks
20 sec squats
20 sec lunges
do twice

Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 – 30 min total per day is a good amount!

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😃ABOUT KOBOKO
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My name is Kola Olaosebikan. Mom to one delightful toddler and happily married 🙂 I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)

I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!

You’ll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
-Dance Workouts
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!

Anyway, on this fitness channel, you’ll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.

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💦 WARM UP & COOL DOWN VIDEOS
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Warm up (to lose weight) – https://www.youtube.com/watch?v=tH0saOp9vf8
Warmup (for lower body) – https://www.youtube.com/watch?v=4wHNuzkKxz8
Cool down – https://www.youtube.com/watch?v=EoFz_F1oh3g

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💦 CARDIO WORKOUTS
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10 Min Fat Burn – https://www.youtube.com/watch?v=Ri2VKspl92M
3 Min Dance – https://www.youtube.com/watch?v=JqEpEAmgP8E
100 Burpees Challenge – https://www.youtube.com/watch?v=c98GsaXGZX8
5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc
Full Body Fat Burn – https://www.youtube.com/watch?v=nZv7DkWxWxs

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OTHER INSPIRING WOMEN (and men) ON YOUTUBE
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Danielle Peazer, Bret Contreras, Sisi yemmie, Rebecca-Louise, Whitney Simmons, Nikki Blackketter, Emi Wong, Black fitness, Scola Dondo, Fitness Blender, Shirley Eniang, Patricia Bright, and many other amazing people doing great things!

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DISCLAIMERS
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Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn’t change the cost to you.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

#LegAndButtWorkout
#HomeWorkout
#KobokoFitness

Amy Mullane says:

Omg! you are literally the best fitness channel, I love watching your videos!! you keep me motivated !! Thank you ✌🏻

Kukua Ortsin says:

This is my first time working out EVER! And you completely killed me!
Just kidding 😂😂
I love the way you motivated me through the video when I was giving up.. I think I’m going to stick to your channel and tell all my friends about you..
Thank you soo much 💋💋❤️🥰

Marjorie Robinson says:

Thanks for a great workout, I enjoyed your talk too

Jasmine Mota says:

I love your workouts ! So MOTIVATING && I do them every morning !! ❤️

Queen U-Rain Earth says:

Thanks for your help… Can you give some variation for if you have bad knee's?

Jayden Brown says:

Yo this works! I broke a good sweat, my butt and leg muscles feel activated, and I did all the exercises with you. This will be my daily routine and you have a new subscriber💗.

Nina Ferrer says:

Can you do a video on getting bigger thighs please because I am skinny. I have been more encouraged to change my body because of you. Please

Ada says:

I’ve been working out to this video about a month now at least 2 times a week and I’m seeing really great results

BBY world says:

When your glutes reach a size which your happy how do you maintain that size without growing it? Keep doing your simple easy workout or what lol help me pls.

Milka Wey Деятельность в Kwai. says:

Good day. Tell me how often and for how long you need to do your exercises in order to achieve such a result as you have. Thank.

nihan nihan says:

Hi Kola, I following you Istanbul in Turkey. I love your smiling face 🙂 And you're very good. I have aquestion i hope you can answer. Can't raise a hip very week? How? Love, Nihan.

Sthemby Stheh says:

Thank you so much i see the result now ilove yo videos babes

Kissy Qilla says:

You girl are amaizing😍 your strategie of workout and motivation is absolutely effective ☝️😗 Thankyou for keeping me fit more than a gym trainer does❤