It's Your Choice: Floor or Bed Exercises

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Please watch the disclaimer before using the video: http://youtu.be/kpTHDR5k-cY

To order a copy of ‘It’s Your Choice” click on this link http://www.uhn.ca/TorontoRehab/PatientsFamilies/Clinics_Tests/MSR_Outpatient/Documents/here.pdf

Experience the many benefits of exercise with this flexible 15-45 minute work-out. “It’s Your Choice” is an exercise program designed by physiotherapists for people with MS and other mobility issues.

This segment has exercises to stretch and strengthen the muscles of your core and legs. The information within this video is not intended to replace any advice provided to you by your health care team. For your safety, we ask that you do not act on the information within these videos without first discussing your treatment or healthy living plan with your qualified health care providers.

For more information about UHN Patient & Family Education, visit www.uhnpatienteducation.ca.