How to get a bigger butt & ACTUALLY get results | GLUTE ACTIVATION

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GLUTE ACTIVATION is absolutely KEY to growing your glutes! This is how you will get a bigger butt and ACTUALLY get results. Follow this glute activation routine before leg day / your next booty workout.

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IMPORTANT DISCLAIMER: Vicky Justiz strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth.
This video is sponsored by Women’s Best and Smilodox.

Alondra Tovar says:

Love you so much Vicky ♥️😍 thank you for all your videos they actually work ! Your an inspiration, am a mom of two babies and have a little baby fat (pooch) can you please do a video how to flatten it and get rid of if please 😭😭😭🙏🙏🙏🙏🙏🙏🙏🙏🙏

Joules Opia says:

I love the information in your videos but the echo in this and certain other videos make them nearly unwatchable.

Rhjean Vital says:

I've been working out for over a year now, and honestly, I've never known the importance of doing glute activations until, about last month. It really takes a lot of time to get results because we still have a lot to learn. I just started doing them last month before doing a few sets of compound weights.

RoZe KaSuGa says:

I have a very lazy butt. Hopefully this workouts can wake them up! !

Frances Keller says:

Less is more100% girl! Thanks Vic❤️❤️

Nyachwo Brenda says:

This is exactly what I do these but I always feel some pain in the butt the next day

Evelyn Garcia B says:

XOXO. its soooo freaking funny when your guys walks in your vids….. hilarious . love ya girl. xoxo

c0candy says:

Hey, I’ve been watching your channel and I want to follow your tips; but all the supplements (bars, bcaa, etc) are full of artificial sweeteners. What is your position on that, because are a lot of studies that show the connection between these sweeteners and cancer…

Katherine Barrenechea says:

This makes so much sense.. thanks for the awesome tips and demonstrations! Btw love your living room decor. Would be amazing if u did an apartment tour for your next video? 😁

Cristy Escaño says:

Hi babe, just wanted to know your fav protein bars. Would really love to try those. Thanks for quick response.

Steph Efe says:

These post – workouts are really dope I do that a lot when I start my workout routine for the day.. Vicky justiz content is the best.. I also have some booty growth tips on my channel (Steph Efe) .. You guys can check it out