Home Butt Workout: Tone & Shape For Beginners | Psychetruth Fitness Training | Dena Austin

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Home Butt Workout: Tone & Shape For Beginners | Psychetruth Fitness Training | Dena Austin

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Home Butt Workout: Lift & Shape For Beginners | Psychetruth Fitness Training | Dena Austin

8 Minute Cardio Workout at Home, Exercise Routine & Fitness Training for Fat Burning

Home Butt Workout: Tone & Shape For Beginners | Psychetruth Fitness Training | Dena Austin

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This video was produced by psychetruth

Music by Jimmy Gelhaar

© Copyright 2012 Target Public Media, LLC. All Rights Reserved.

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OPUSX1500 says:

lady are you steel single !!! you are so sexy ..

Annaleisha Mae says:

Why is it important to keep your leg slightly bent?

Asmr al-sibai says:

Very wonderful video I benefited a lot from him. Thanks

cbarsonfire says:

What a jerk off comment. What is wrong with people like you?

What I see is a beautiful toned flexible woman. A person who really cares about her body and helping people.

cbarsonfire says:

The clown is a troll. He just opened his account. The guy is a waste of the planets air.

PsycheTruth says:

@acelop at least 3x per week

Trillasecond says:

this one isnt too hard i liked it

vivid44444 says:

Nice little workout. Kinda wish it was a little more advanced though.

Dena Maddie says:

@vivid44444 I'll make one that is more challenging. It will probably be labeled with the tag "intermediate" or "advanced" so look for that in a few weeks!

Dena Maddie says:

@TheCatalangamer Its coming! it will probably won't be labeled as a beginner workout but look for it in a few weeks

Alexis Kraus says:

I hate when reps are not the same on both sides!

Shahzeb Baloch says:

do i need only this exercise if no for how long shud i do this and move to the next one and what is the next one

Kanal Fjord-Lounge Music For Christmas says:

I am falling in love with you Dena.

Kristof Varga says:

Hello there! Have you considered the Fat Blast Furnace (do a search on google)? Ive heard some unbelivable things about it and my work buddy lost crazy amounts of disgusting fat.

Geeky Guava says:

that was amazing!! i felt that burn!!

Keeron Shakya says:

Have you heard about Slim Body Maximizer? (Go google it) It is a quick and easy way to burn fat fast.

01mstash says:

It would be a shame for you not to get ripped when these other people accomplish it easily with Zippy Fat Loss (Google it).

StonerBridge1 says:

fuck….that is inspiring!

Gloria Demery says:

Love allll of your videos, especially the total body w/o, thank u feeling like I have a personal trainer!! W/O a bill! !!

Susan Nagarkoti says:

If you really desire to burn fat fast, i suggest you take a look on Google for "Avon Fat Furnace". You are guaranteed to end up getting the beach body you deserve.

levena upchurch says:

this is not beginner

utkarsh tiwari says:

I already told you. even i was very sad since i workout well for abs but nothing was coming. And My international body building trainer also recommended this 7 food elements to kill your fat belly. you can watch out here bit.ly/10Y2j81?=zbjmi

butchbrittany says:

Dena's workouts are the best! Not to mention, she has such a yummy body. Mmm… <3

Harsh Aggarwal says:

Yep. we must kill the bad fat and belly first to get the 6 pack. Listen to this My international body building trainer also recommended this 7 food elements to kill your fat belly. i found it here bit.ly/1d6Gl87?=luigs

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Alex Robertson says:

I just finished this workout. i feel like it helped!! this morning i started the 30 day squat challenge. Im going to do that in the mornings, and try to do a 5 min excercise before bed! I have not worked out in forever so this video was great for someone who has just started back!

Majestabell says:

I have knee problems and this seemed to really help! I can totally feel the burn! Added to my favorites!