Home Butt Workout: Lift & Shape For Beginners | Psychetruth Fitness Training | Dena Austin

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Home Butt Workout: Lift & Shape For Beginners | Psychetruth Fitness Training | Dena Austin

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More Workouts by Dena:
Home Butt Workout: Lift & Shape For Beginners | Psychetruth Fitness Training | Dena Austin
http://www.youtube.com/watch?v=5buBv1licwo

8 Minute Cardio Workout at Home, Exercise Routine & Fitness Training for Fat Burning
http://www.youtube.com/watch?v=noDkFXX5r2Q

Home Butt Workout: Tone & Shape For Beginners | Psychetruth Fitness Training | Dena Austin
http://www.youtube.com/watch?v=Zd6tMD22SZY

More Fitness Workouts Here:
http://www.youtube.com/user/psychetruth#g/c/94F7A544061A8FBD

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http://beachbodycoach.com/esuite/home/denamaddie

Music by Scotty B
http://www.ScottyB.com

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Marc Nelis says:

@xbvsxvz yep i agree. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. btw!but ye I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. you can see it here –> bit.ly/Sq9e5H?=oyxdrf

Dinesh Panday says:

Have you seen Cosmos Fat Loss? (Go google it) It is a quick and easy way to get rid of fat fast.

hanumic1 says:

Have you experienced "Epic Max Muscle?" (Go Google it) It is a quick way for you to build muscle fast.

babytina says:

I love this video! I've been doin only a few times in the last week, and I'm ALREADY seeing results! I'm about to start doing it daily. It's simple and I love how she incorporates stretches also! I wanna have a "bubble butt" by summer! Lol

Kathryn Krakosky says:

Hey Dena! What does your daily workout usually consist of?

Arlen D. Morton says:

Crazy clip. Wonderful clip. My cousin had been fat. He revitalized himself from 285 lbs of fat to 216lbs of real muscle. I could not believe it! I just joined myself coz I'm hoping to get bigger muscles. He used the Muscle Building Bible (Google it)…

Jaan Style says:

Yo yo… Fine video clip clip. My older brother had been flabby. He converted himself from 283 lbs of pure fat to 203 lbs of pure muscle. We thought it was magnificent! I just joined personally coz I wanna strengthen. He made use of the Muscle Building Bible (Look in Google)…

Ayu Reza Nazareta says:

Have you seen "Elite Muscle Formula?" (Google it) It is a quick and easy way for you to bulk up fast.

Savannah Wagner says:

You're my favorite! Out of all the workout videos I have watched, you are the one I like the most. Thank you so much for making these videos!

nenad colic says:

It would be a shame if you did not bulk up when these other normal people do it easily using H6x Muscle Monster (check it out on Google).

Sachi Ar says:

Can this work for men 🙂

Antonio Stojkovski says:

My coworkers laughed when I told them I would build muscle with "Ripped X Beast", but then I showed them the results. Google Ripped X Beast to see their reaction.

Rakesh Yadav says:

If you desire to lose fat quickly, you should do a google search "Shatter Weight Loss". They will help you get the body you deserve.

Saúl Miranda says:

yeah. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. Listen I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. have a look here -> bit.ly/19IgMbV?=pudpb

Jayatissa Deweddana Gamage says:

My coworkers laughed when I told them I was going to lose fat with "Atomic Fat Loss", but then they saw the results. Google "Atomic Fat Loss" to see their reaction.

Yura Gadzhiv says:

Hey! I'm Emily.I did -15 lbs in 7 days.Open hddiet.gs#jKtu

Rishinder Dev Singh says:

Hi there, have you heard about Lean Body Blaster? (Go Google it) You will learn about the serious crimes we commit against our bodies. With Lean Body Blaster, you will discover how to get rid of fat quickly.

Natasha Mason says:

i love this video! havnt had such a good glute workout in quite a while! what inspired you to post this?

Karthik Reddy says:

Yes i mean it. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. btw!but ye do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this. get to know here bit.ly/1d6CfNc?=izocu

guytons1 says:

You are correct. even i was very sad since i workout well for abs but nothing was coming.

Listen I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard.

get to know here bit.ly/19QWHTB?=oxwxo

Daniel Lawson says:

I've got a boner

Dena Maddie says:

the glutes are so important, the largest muscle in the human body, yet often ignored. Having a stronger butt will make you run faster, lift heavier, and stabilize your core

Ven Em says:

very nice dena

Jacki Stevens says:

Good job Dena. Just found you yesterday as I have been suffering with lower back and knee pain and have been unable to work out….glad I found you as I am now back to working out!

Sydney Salem says:

Wow- that was only 7min?? I'm already feeling hot- whew! Great video Dena and I like that they're easy to remember moves & really dont require a mat and a free hour so I can do them whenever I have a few extra minutes.:-)