Hip & Buttocks exercise – HIP flexor – thigh exercise for woman: Hip extensions, bent knee

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Hip & Buttocks exercise – HIP flexor – thigh exercise for woman: Hip extensions, bent knee.
Buttocks exercise for women – Hip extensions with bent knee. That exercise is ideal for training the buttocks muscles, and it is recommended for beginners. Also, you can perform this exercise at home or anywhere since it doesn’t require any equipment or machinery.

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facelessfatloss says:

Lisa: "Yes," but the STANDING version…I have them isolate the FEEL the glute first. Many newbies have difficulty just "locating" the muscle; just takes a little effort and time. 🙂

Mongolia Mongolia says:

@kelly9213 zail yankanui shees min ! chi muu spain alnii mah min hahaha

MrBobthecorncob says:

how many of these should you do per leg??

functionalfitnesssf says:

please help me understand why this is for " women" and not um…just for humans or for anyone with glutes

Evan Stanley says:

The face of the sketched woman in the first few seconds of the video scared the shit out of me..

erick black says:

Doggy style

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She's hot

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Wahh… 0:15 looks scary

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Yatzury Alvarez says:

dat ass. (;

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Spasena Johanes says:

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Beauty Gamer says:

Thankyou this so helpful in doing it correctly

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