Hamstring & Butt Exercise

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More Exercises For a Bigger Butt…
Hip Thrust:https://www.youtube.com/watch?v=nNAHwK0OhCE
Butt Bridge:https://www.youtube.com/watch?v=6AKey5rgRcY
Reverse Hypers:https://www.youtube.com/watch?v=gCbnk77CbGQ

Bigger Butt Workouts without Weights…
5 minute Butt Bridge Workout:https://www.youtube.com/watch?v=GNeDxNeBk9M

4 minute Hip Thrust Workout:https://www.youtube.com/watch?v=YqGztUdz70A

Exercises for Thicker Thighs & Butt:https://www.youtube.com/playlist?action_edit=1&list=PL5qWKDYV54nHcAcUGMT64-B1NFONT2Tle

Top 17 tips for a bigger butt: http://www.nowloss.com/how-to-make-your-butt-bigger.htm

Workouts & diet for a bigger butt with or without weights: http://www.nowloss.com/workouts-to-get-a-bigger-butt.htm

I’m Adrian Bryant & I’m the guy who created NowLoss.com to help you look good naked. See the people I’ve already helped look good naked here: http://www.nowloss.com/t

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sophiaen1 says:

how many times a week and how many reps should i do to achieve a fuller and rounder butt?

also, when will li see the results?

Adrian Bryant says:

@sophiaen1 no more than twice a week – DO 4-6 sets of 6-12 reps

Hotbaby says:

will i lose my buttt doing this?

Adrian Bryant says:



Ruben Jimenez says:

simple and effective, good stuff

Angela Frederick says:

love your videos…


Thanks alot im going to try this!!

altiris says:

genious… i am over 30 and wanna get more butt muscles .. more more more!!! so i am gonna start doing all ur exercise in gym regularly.. Do you have any food tips to how get better muscles (proteins or..)? thanks

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Zoe L says:

Thanks this was really helpful … I'm gonna go for it! 🙂

VJ says:

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tammy brown says:

is this exercise good  to get a stronger lower back too?..