Grow Your Butt | Best Glute Exercises for Women | Joanna Soh

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Grow Your Butt | Glute & Hamstring Isolation Exercises | Joanna Soh

Isolation exercises CAN increase your butt! Our glutes connected to our hamstrings, so it’s important to work on both muscles in order to achieve a firmer and more lifted butt.

These are 5 of my favourite exercises in the gym, which I do on a weekly basis. For best results, aim to lift heavy and complete only between 10 – 12 reps each set. If you can go for more reps, then you have to add on the weights and lift heavier.

1) Romanian Deadlift
2) Hip Thrust
3) One-Legged Leg Press
4) Single Leg Lunge
5) Lying Hamstring Curl

Complete 3 – 4 sets each.


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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

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Grow Your Butt | Glute & Hamstring Isolation Exercises | Joanna Soh

Vidyotma Nain says:

Awesome video Joanna👍👍

The Climbing Ivy ] says:

my butt is naturally big😂 I wanna make is small and not saggy can u show me the exercises💗

jinerous says:

Good morning, Ms.Soh! Do you have any videos on exercises that make your butt smaller

Rashmi Kamath says:

Tomorrow is booty day for me!! Thank you for this Joanna♥️

Debosmita Debnath says:

Thanks fr uploading dis…I was waiting fr dis…will try dis d day after tmrw…

Meemu Cutipie says:

i cannot go to gym 😓😓 i have a little baby… i workout at home with 3/4 kg dumbel to see your workout video😍

what can i do?? please tell me sister.. i m 21 one years old

Safi Ullah says:

My body type ie endomorph and I am vegetarian please suggest me a diet plan

Olinda Rosales says:

Hey Joanna!
Thanks for uploading another awesome video and for inspiring me to make my own YouTube channel! Your the best! Lots of love from Canada 🇨🇦

Dale Stanley says:

it's not necessary to go through so much pain to get a good body

trappedemotions says:

i have a question that might be just a little weird. what if i want a smaller but firmer butt, do i do less reps with lighter weights ?

patheticgirl83 says:

Can you do a workout on uneven glutes? Like workouts at home, cause im broke to go to the gym? Any equipments needed?? My left glute has more volume than my right. My right is really weak, is there any way to fix this???

Anjana M.s says:

How to increase cheek fat like u …after losing weight i lost my face fat…how to increase the face fat or to get cheeks

Professor Khan says:

Plz make a video to reduce them

Sharon Lloyd says:

what if you dont have access to a gym

Ganavi Chidamabar says:

Thank you Joanna Soh.. U make it so simple and easy ..
U give the descriptions so nicely..
U are an inspiration..
Thanks again.. from India..