GROW and SHAPE your BUTT | Complete Glutes Workout

Share it with your friends Like

Thanks! Share it with your friends!

Close

Hi babes! This was one killer glute focused workout – it had my bum on fireeee🔥🔥🔥

♡ Before you leave this video, make sure to click that subscribe button and turn on my notifications!! And of course give it a thumbs up 🙂

♡ KATMAS 2017 PLAYLIST: https://www.youtube.com/watch?v=LoR4jPFs2nk&list=PL158TXKDBI99Gl5gRJD5LkrRu2KOYioLP

♡ SHOP MY AMAZON FAVES: https://www.amazon.com/shop/katmay

***BECCA’S GLUTE ACTIVIATION VIDEO: https://www.youtube.com/watch?v=GP5YtbC6kRM
____________________________________________________________________

THE WORKOUT:

1. Warmup/Glute Activation (1min each x 2-3 sets)
-Normal – kick backs – side walk (left) – side walk (right) – normal

2. Hip Thrusts (12-15 reps x 4 sets)

3. Half Squats (12-15 reps x 4 sets)

4. Glute Push Downs (8-10 reps x 4 sets)

5. SUPERSET: Curtsey lunges + Single Leg Glute Bridges (20 reps each/10 reps on each leg x 4 sets)

____________________________________________________________________

So just a little bit about me:
– I’m 22
– I live in the United States
– I love health and fitness (probably a given since I made this channel hehe)
– I have been a vegetarian for 10 years (for animal rights reasons 🙂

WATCH ME IN A HOME MAKEOVER TV SHOW: https://www.youtube.com/watch?v=urhgQCF7g4U&t=3s

___
Follow your girl so we can stay connected 🙂

– INSTA: @KatMayTV https://www.instagram.com/katmaytv/
– SNAPCHAT: kat4j8
– TWITTER: @KatMayTV
___

If you are interested, I’d love to have you as a subscriber!
On Saturdays I post cleaning, organization, home decor and lifestyle videos. On Wednesdays I upload in-the-gym workouts, at-home workouts, meal prep, videos on what I eat to stay healthy, vlogs, and inspiration videos 🙂 I’d LOOOVEE to have you stick around!!
Love always,
Kat
XO

***********************************************************************
DISCLAIMER: This is not a sponsored video, I purchased all these items with my own money!

Lorelai Grace says:

I love your work out videos! 💛💛💛

Hannah McMahon says:

By the way Kat you are so good at all your videos ! Please do more cleaning and fitness for beginners it’s my New Years resolution !😘😘😃

Tianna Ouellette says:

great!! and leg day is tomorrow for me so i cant wait now!

cloud flores says:

Peach looking good 😁

samantha vandemark says:

You deserve so much more followers love ya 💙

ilovebeing amommy says:

I love the way you did this video quick to the point and the workout in the description box! YES!! definitely trying this one right now! THANKS!!!

Brooklyn Grimes says:

I am only 13 so I don’t go to the gym but I do love sports and workouts at home

Becca Alberti says:

LOVE this outfit on you! Looking amazing as always! Thank you for the shoutout you’re the best workout partner 💕☺️💪🏼

Kaiya Joy says:

I am 13 so I love home workouts but great video! And your so strong 💪🏻!😀love you and your one of my fav YouTubers!!!

Claire, The Aware Beauty says:

This is amazing 🙌🏻🙌🏻

Lexus Marie says:

Great video keep it up. I subbed

Anonymous says:

HOW AM I JUST NOW FINDING THIS CHANNEL

Kamryn Briley says:

Boys probably came for thumbnail

My Vegan Experiment says:

How long have you been working out now? 🙂

OutClass Nutrition says:

Love the star master. Great machine! Never miss booty day! No, it was a great video and workout. I can see why you have a lot of subscribers.

Malina Kathrina says:

How old are you? What do you do for a living?

Jackie Dunne says:

Great workout!