Full Leg Workout (Stop Skipping These Exercises!)

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Checkout my stimulant free pre-workout – r
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In this video, I take you through my current leg workout. Also, youll notice that I take a full scoop of pre-workout even though its after 9pm. Thats just because this specific pre-workout has a nitric oxide blend but no caffeine or anything so it will get you a good workout and increase your circulation but nothing that will keep you awake after your workout.r
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Now, as youll see, once I get to the gym, I spend about my first 15 warming up my leg muscles. So I start with 5 minutes of LISS cardio, then warm up my knees and stretch out my hip flexors. After that, I will usually do my first compound exercise with light weight to force blood into the muscles to avoid injuries.r
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Then once you get into the workout, youll see a breakdown just like this:r
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4 sets of every exercise:r
1st set: 15 repsr
2nd set: 12 repsr
3rd set: 12 repsr
4th set: 10 repsr
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Barbell Squatsr
Barbell Reverse Squatsr
Prone Hamstrings Curlsr
Seated Leg Extensionsr
Seated Straight Leg Calf Raisesr
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Hope you like it!r
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