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Booty Burner πŸ‘πŸ”₯ Cable Squats
I love occasionally including this exercise in my glute days. Take a look at my form, the POSITION and ANGLE is important in order to target the glutes.
πŸ‘Find a weight that is challenging, but manageable. If you go too heavy on these you will feel it in your lower back, so test out a few weights before doing a full set
πŸ‘ Have a wide stance with your feet slightly pointing out
πŸ‘ Keep your chest and head up during the entire set. The weight will force you to fall a bit forward, so use the strength of your glutes to counteract this.
πŸ‘ Sit in the heels on your feet
πŸ‘ Squeeze your glutes to stand up
πŸ‘ I like to pump out as many of these as I can until I fail, like in the video πŸ˜‚, and can’t squat anymore
πŸ‘‰πŸ½Tag someone you want to try this with πŸ‘­ and let me know how it goes!

On Mondays we train legs πŸ‹πŸ½β€β™€οΈ
Leg days are seriously my favorite πŸ€— remember ladies, don’t be afraid to lift heavy. Heavy weights cause the body to change and reshape, so challenge yourself πŸ’ͺ🏽 here are 4 out of 6 exercises I did (a few are kept secret for clients only πŸ˜‰)
1️⃣ Standing Hamstring Curls- 3×12-15 at 30 lbs
Focus on not moving your lower back and only flexing your hamstrings to move the weight. 30 lbs sounds like a joke, but let me to you 😩 if you actually do this movement correctly, 30 lbs creates enough tension to stimulate the muscle.
2️⃣ Hack Squat-3×12-15 at 180 lbs
This video is sped up A LOT for entertainment purposes, but make sure you descend slowly- I take a full 4 seconds to drop down. Go down to at least parallel and then flex your quads, hamstrings, and glutes to stand up. Do not lock out your knees.
3️⃣ Quad Extensions- 3×10-15 at 80-100 lbs
On these I am trying to hit complete failure. I go till I literally can not flex my quads anymore πŸ”₯😭
4️⃣ Standing Calf Raises- 3×12-15 at 60lbs
By now my legs are beat ♿️ so I just focused on getting a good stretch and hard flex. Make sure you keep your knees softly locked out, quads engaged, and work the full range of motion- even if that means making the weight light!

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β–Ί Female Fitness Motivation: https://www.youtube.com/watch?v=4FAwOlXXnAs&list=PLans-piucXgu4eSl-UrJxekH6MfNIj6Lm
β–Ί Glute Building:https://www.youtube.com/watch?v=Q0zXK1yYY4A&list=PLans-piucXgvGE-who4UlUppUA8fEjQxu
β–Ί Gracyanne Barbosa: https://www.youtube.com/watch?v=hZgbaaiDAD0&list=PLans-piucXgs1wfh87cd_GlLruaCSouvC
β–Ί Vivi Winkler: https://www.youtube.com/watch?v=cZ1KDoA6MZ8&list=PLans-piucXguVnP8sRnToO3upnlHWC7we
β–Ί Indian Fitness: https://www.youtube.com/watch?v=abn8-ZqCRMI&list=PLans-piucXgtcF6kdNY3yPBDSjPgibohu
β–Ί Sonia Isaza: https://www.youtube.com/watch?v=boOmwLkwzSQ&list=PLans-piucXgvgEOBISTjvNtVV9qm2j4wF
β–Ί Yoga & Flexibility: https://www.youtube.com/watch?v=H8mPxPBar4Q&list=PLans-piucXgtaPCt8TrVYsv3iQlon1buv

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Willyblues Senkiwsky says:

Just right butt lift!πŸ˜ˆπŸ‘πŸ˜œ

Fabian Morales says:

Estas divina bebeπŸ’ͺπŸ‘€πŸ‘βœŒπŸ‘ˆπŸ‘‰πŸ‘Œ


awesome ass

Horacio ABRUZZESE says:

Gracias por la resouesta suerte segui asi exitoπŸ˜ŽπŸ˜€

#D- Vshal# says:

is it fitness video or fat ass popup video?? Lol

arasay davidson says:

buena rutina eres grande yeahhhhhhhhhhhhh

Alejandro Contreras says:


Moises Rodriguez says:

Se ven medio falsas esas nalgas

HP Garagem says:

ate o rosto Γ© lindo

Cleision Silvino says:

Deliciosa boa noite

Vitaminas Mayo zambada says:

Te invitaria salír salir pero soy demasiado guapo pero rico cuerpazo tienes serias mi paleta 😘😍

Rakesh Ram says:

Madharchod ki kami nahi h like k liye kochh bhi kar saiti h

will brauna says:


Horacio ABRUZZESE says:

Seguia asi bebe no dejes lo que te gusta un bs exito πŸ˜šπŸ˜šπŸ™‚πŸ™‚

Horacio ABRUZZESE says:

De donde eres yo argentino gcias 😎