Full Body Workout: Kettle Bell Exercise Routine, Tone at Home Cardio Fitness Training, Burn Fat FAST

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Full Body Workout: Kettle Bell Exercise Routine, Tone at Home Cardio Fitness Training, Burn Fat FAST

https://www.facebook.com/TodayIWillbeFit
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More Workouts by Dena:

Full Body Workout: High Intensity Fat Burn Cardio Training. Home Beginners Video http://www.youtube.com/watch?v=VuBR7D2NKTg&list=PL640CA7692CC4376F

Full Body, Abs & Cardio Workout, Beginners Home Fat Burn Video | Dena Austin http://www.youtube.com/watch?v=1mLoCQlI1Vo&list=PL640CA7692CC4376F

Epic Dance Workout: Look Hot & Burn Fat How To Video, Dena Austin Psychetruth
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10 Minute Full Body Workout | Intense Cardio to Burn Fat, Fitness Training Dena Maddie
http://www.youtube.com/watch?v=771BF1viey8&list=PL640CA7692CC4376F

Home Workout for Butt: Shrink & Trim For Beginners | Psychetruth Fitness Training | Dena Austin
http://www.youtube.com/watch?v=xFHMrs0jxvM

Best Butt Ever Home Workout For Beginners | Psychetruth Fitness Training | Dena Austin
http://www.youtube.com/watch?v=PSR8-jdwIA0

Home Butt Workout: Lift & Shape For Beginners | Psychetruth Fitness Training | Dena Austin
http://www.youtube.com/watch?v=5buBv1licwo&list=PL640CA7692CC4376F

More Fitness Workout Here;
http://www.youtube.com/user/psychetruth#g/c/94F7A544061A8FBD

Filmed at Atomic Athlete in Austin, Texas
http://atomicathleteaustin.com/

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Music by Scotty B
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Nandkisor yadav says:

Hi there, have you heard about Madax Fat Blast? (look it up on google) You will learn how to lose weight fast.

Dena Maddie says:

Yes, I would say weight depends on your strength. There is less stability with the dumbells so don't go too heavy, because some of the exercises are performed with the weight overhead. Anywhere from 5-35 lbs. If form drops or exercises are not performed with control, drop to a lower weight.

Anna Perera says:

It would be a shame if you did not bulk up when these people accomplish it easily with Mega Muscle Method (search for it on google).

Ivan Shestak says:

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hunniieable says:

I love your videos

reenu bajracharya says:

It would be a shame if you did not get some muscle and get stronger when other regular people accomplish it so easily with UltraMax Muscle Maker (go check it out on Google).

Misha Lavrenuk says:

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Nicolae Vintu says:

It would be a shame if you did not build muscle when these people do it so easily using Zippy Fat Loss (Google it).

lakmali max says:

If you want to shed pounds, you should look up on google Skinnimaker Diet. That might help you get the body you deserve.

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Jesus junkie says:

Hi Dena. This is a 8 minute routine. It's kinda short. Do you advise to do it 2 to 3 times? Or you think once through is enough? Thank you for your video. And thanks for the milk carton tip.

Robert Taylor says:

thanks for that,ive done your program 4 times now and gone from a really sore back to almost pain free!

Blessed says:

Wow, this is exactly what I have been looking for. Very doable exercises.

jenny kaite says:

Hey there, have you discovered Crankmax fat loss? (just google it) You will find out about the crimes we commit against ourselves. With "Crankmax fat loss", you will discover how to burn calories quickly.

buddhika meegahakotuwa says:

Have you ever heard of ordinary folks losing fat–and delighting in 3 full delicious meals at the same time?  Just Go and Google Fat Blast Formula to learn more.

Simran Thapa says:

Just Google Fat Blast Formula and you will find out how some foods 'explode' in your stomach.

sagrr30 says:

Hey YouTubers, have you heard about Exyph Fat Loss? (Google it) You will discover the serious crimes we commit against ourselves. With Exyph Fat Loss, you will discover how to burn off fat quickly.

Betty Johns says:

Blast that Fat Dena.

Brianna Anders says:

I did not have a weight or milk jugs so I used my text books. And they work fabulously.

sweatywomen says:

I love Dena!

ajay babu murari says:

I have only one kettle bell sister. How can I do that second exercise?

BEC MORAN says:

Thaaat sniffing!