Exercises that Target ONLY the GLUTES and NOT the LEGS!

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OTHER SCIENTIFIC VIDEOS:
➢GLUTEUS MINIMUS SCIENCE
https://youtu.be/3wnOW7UgIZE
➢RESISTANCE BAND SCIENCE
https://youtu.be/3Of-DkioMxk
➢BOOTY SCIENCE: 5 Exercises You NEED To Be Doing
https://youtu.be/BchUQ9nXBEQ
➢5 STAPLE SHOULDER EXERCISES | A Scientific Approach to Training Shoulders: https://youtu.be/vV75yhu-DG4
➢6 EXERCISES TO GROW YOUR HIPS | A Scientific Approach to Training Hips:
https://youtu.be/nunTMMFlPYg
➢6 NEW EXERCISES TO GROW YOUR HIPS | A Scientific Approach
https://youtu.be/TTKIx0ZAJEc
➢EXERCISES FOR GLUTE GROWTH & STRENGTH | A Scientific Approach to Training the Glutes:
https://youtu.be/fOURaX5UibI
➢EXERCISES FOR GROWING THE UNDERBUTT | A Scientific Approach to Training the Underbutt
https://youtu.be/4x8sKcWTsMk

NOT YOUR TYPICAL EXERCISES SERIES:
➢Not Your Typical Bicep Workout:
https://youtu.be/JB7CilMq2jM
➢Not Your Typical Lower Body Workout:
https://youtu.be/DRfY0tv8AQQ
➢Not Your Typical Shoulder Workout:
https://youtu.be/RGOKyVBfaTw
➢Not Your Typical Glute Workout:
https://youtu.be/YVlAWrDyX2E
➢Not Your Typical Back Workout:

MUSIC:
➢Track: Clear My Head – Ellis
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➢Watch: https://www.youtube.com/watch?v=H81DzDMdCLI

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Warmonger HM says:

SUPER YUM BABE

Bunbosa Orsino says:

Wauw! Your selftan here is insanely gorgeous! May I ask what product you used to obtain this deep tan? ✨🙏🏻

Nicholas Tyson says:

Hi Lucy great job on workout and I like your hair style it looks beautiful and stay motivated at what you do and I like your outfit it looks gorgeous on you and keep doing your thang and stay positive in everything you do and you are a beautiful young lady with a beautiful body and keep risen to achieve your goals and have a great day and excellent job on the workout and on the video 👍 👍👍 👍👍 👍

F-zero91maru says:

Your ass is very beautiful especially in tight leggings keep up the content!

stayhappylittle mermaid says:

Wow! CAN SE HOW HARDT YOU HAVE WORK ON THE VIDEO 😎💪✨ GREAT JOB

Paul Zaj says:

Woman with worlds best ass

Patrice Grows says:

Thank you— this was very helpful! Explained well!

DJane Petersen says:

I found a couple that I am going to try in the pool!!

R Harry says:

Everytime I do hipthrust, Bridge I feel it in Hamstring more then glutes to the point that my hamstring starts to cramp.Anyone with solution to this?

Class And Sass says:

I was thinking about exercising…contemplating…marinating….and then this popped up! Okay. Fine. I’ll do it. 😂

Matias Sebastian says:

I'm trying hip thrust workout because a lot of women tell me I'm a good looking guy but my butt is missing or I don't have an ass 🙉 blah blah blah
But I feel my legs muscles activating as well. I'm gonna give you the benefit of the doubt about the rubber band isolation until I try it. Thanks for the advice 🙁

Embem104 says:

This hurt my bootie just watching 😅

Sarah Herrera says:

Sounds more of a promoting your band than explaining the workout thoroughly

LeLe LeeLee says:

Why would anyone want to target ONLY their butt. That look is not appealing to me. Imo go for functional workouts. Everyone tryna grow ass or buy ass. Get fit and eat real food. Overall fitness builds a more natural huge ass and strong legs. Gee

Lucie Morel says:

This is all lies & bullshit coz all of the exercise activate the quads to.

KK D says:

Great tips!!! Thank you 💖