Effective At Home Booty Exercises | Glute Workout

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Hello y’all, I hope you enjoyed this video! If you want to skip straight to each exercise, I have listed them all down below! Thank you for watching!!! Til next time

2:42 lateral walks
4:01 ducking lateral walks
4:36 bulgarian split lunge
7:08 banded glute bridges
8:22 banded single leg glute bridge w/ abduction
8:50 single leg glute bridge
9:38 banded hip thrust w/ abduction
11:23 elevated glute bridge
12:01 elevated single leg glute bridge
12:47 donkey kicks
13:30 diagonal flute kickback
14:02 fire hydrant
14:22 straight leg kickback
14:37 cross over glute kickback
14:51 banded donkey kicks
15:02 banded straight leg kickback
15:09 banded cross over glue kickback
15:42 banded lateral leg lifts

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MikeA says:

Damn, imagine being unlucky enough to take on this girl in a bodyscissor challenge, there'd be nothing left of you when she was done squeezing

REPPIN TIME FITNESS says:

New here look me up too