Buttocks, thighs, hips kam karne ki exercise | जांघों, कूल्हे की चर्बी कैसे कम करे Yoga yogaaushadhi

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motapa kam karne ka tarika
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vajan kam karne ka tarika
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hips kam karne ki exercise
मोटापा कैसे कम करें
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जांघों की चर्बी कम करने के उपाय
कूल्हे की चर्बी कैसे कम करे
कूल्हे की चर्बी कम करने का तरीका
कूल्हे की चर्बी कम करने के उपाय
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Kapalbhati Video Link:
https://youtu.be/lpc4RJT_1n8

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Other Videos:

— Kamar ki Charbi Kam Karne ke Liye Yoga For Weight Loss | Love Handle | मोटापा कम करना Yogaaushadhi https://www.youtube.com/watch?v=DSf9ImjJIAA
— Yoga For Belly Fat | Pet Kam Karne Ke Liye Yoga | Belly Exercise पेट कम कैसे करे Hindi Yogaaushadhi https://www.youtube.com/watch?v=ro7J_6KOQhc
— चेहरे का मोटापा कम कैसे करे | How To Reduce Face Fat / Chubby Cheeks / Double Chin | Yogaaushadhi https://www.youtube.com/watch?v=RvGSiX0ozKQ
— Step by Step Surya Namaskar Yoga with breathing pattern सूर्य नमस्कार करने का सही तरीका Yogaaushadhi https://www.youtube.com/watch?v=aT4d_HX2OFE

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Disclaimer:
The information given in this video is for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. We are not a licensed professional. We are not responsible for any loss or damage related directly or indirectly to the information on this video.

Bharti Jadhav says:

Mai esko krti hu to meri kamar me dard hota hai koi upay btaye

Saurabh Deshmukh says:

Bhai hips gauranti se kam honga ga na

Sumaira Fatima says:

Superb sir 👌👌

Bansi Keyur says:

Sir me 15 din se kar rahi hu kuch fark nhi pad raha hai pls kuch btaiye kya kru

Bansi Keyur says:

20 min tak karti hu or dite me shak roti dal chaval a sab le rahi hu aap btaiye muje kya lena chahiye

Swati Thakur says:

Sir Subah schl Jana hota h mujhe to fir m yeah excercise 3 baje dopher m Kar sakti hu kya

Tooba Umar sheikh says:

Thnx a lot fayda ho jay duay dengay

Sonam Sharma says:

Plz sir mujhe ye bataye k agr seene me dard ho jisko wo nhi kr sakta h ye exercise…plz bataye sir

shipra sagar says:

Thanks sir…..

BHANUPRIYA TANDON says:

Bolne ka andaj achha hai

Sathya Mahi says:

How many days we do this exercise sir PL rpl

Vikash Karn says:

Sir hips ki charbi kese kam kare

Vikash Karn says:

Sir hips ki charbi kese kam kare

DIKSHA KUMARI says:

Sir kya ye thyroid wale v kr sakte hai kya koi prblm ni hogi na

sumitra verma says:

Sr ye saari ek sath krni h ya inme se koi ek b roj kr skte h ya roj ye bdl bdl kr plz tell me. Mere hips or Thai jyada h

Jagjevan Singh says:

Sir eh dsna v je insan vese ta motta na hove prr osdi hips nd kamar di fat jyda hove frr eh yoga krn nl thik ho jyo fat plzzz plzzz reply me

Ruhi Khalil says:

Thanks btane k liye

Ganpat gurjar says:

Sir kbhi bhi kr skte h Na y

kaur satnam says:

Subha krna h ya kbi b din ke

Inspiration Artofyoga says:

Very nice informative video

Fatma Patel says:

Sir ye karne se thai kam hoga?

Danish Qadri says:

Ha y shi h mene bhi kiya h fayda bhi hua