Butt Workout & Cardio Kickboxing – How To Get A bigger Butt

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If you desire a bigger and firmer butt then do this workout 3 times a week. The cardio kickboxing follows 20 minutes of floor butt exercises and combines martial arts techniques with fast paced cardio moves.

Complete details for this workout: https://www.gymra.com/instaview/w4FEn-vybOM
More by Nicole here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD25ICsV6y03WVexTRMXhfPt
More cardio workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD19MaOusgNDSBY79K0DDZuu
More butt workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD2pg6TWXr0ZcMGjw7Qgx40q

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amal Alalawi says:

❤👍🏼👏

Adamantia P says:

Yes omg i have been waiting for that!!!! I have missed Nicole so freaking much . I love her kickboxing workouts and i will def try this out❤️😍🙌

mo shan says:

Just a fantastic and refreshing workout. Thank you Nicole.

Elaine Barbosa de Deus Sant'Ana says:

Otima aula , sempre acompanho esse canal GymRa obrigado bjsssss

Joanna Trabska says:

I love Nicole!!! I will do this today for sure

1968odisea says:

Hi you look great kisses from México,im waiting for you

Alba Urquiza says:

It's it okay with you guys if I did this workout tomorrow morning?

Muhammad Fayyaz says:

Excellent

Thank you for,

simple n effective

Exercises stretches

Stay Blessed n Smart Smiling !

Gymra all team is Unique !

Martha Kalantzi says:

I adore Nicole! I have done her workouts a thousand times! <3