Butt Workout 1: Tone & Lift! 20 Minute At Home Beginners Workout | Bikini Model Glute Series

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Butt Workout 1: Tone & Lift! 20 Minute At Home Beginners Workout | Bikini Model Glute Series

In this 20 minute video, Dena Maddie gives you a follow along at home workout to help lift your butt and slim your thighs! This routine is Part 1 of a Bikini Model Glute Series that will give you the best exercises for glute and thigh toning! Whether you want a bubble butt or slim thighs and toned glutes, this workout is perfect!

To see photos from Dena’s Bikini Model Competition, Visit her Website:

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Music by iChill Music Factory

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Charlie Wallace says:

I LOVE the glasses, Dena!  The sexy librarian look really works for you!

I always enjoy your videos.  Thank you for coming back to make this series.  I'm sure the rest of these will be too tough for me, but it's nice of you to save my ego with this one.  😉

Breakfast of Doom says:

She needs to blow her nose.

PsycheTruth says:

Tone and lift your booty!

mannyfromccs says:

keep the glasses


My girl need s a neti pot.

tdreamgmail says:

Dena!  We missed you and your butt!

GentilPinson888 says:

Oh God oh God oh God !!!!!! She's so f**** sexy

ben nope says:

She's really cute

Sacha-yves jean-louis says:

great video and keep the glasses, you're cute with them!

SupaKamehameha808 says:

dena, you're hot. let's be workout buddies, super serious💦😂

wheelmanstan says:

she knows how to work it…out, great vid y'all

Jeremy C. says:

ooh, another hot body.

PFBM says:

Sexiest lisp ever

Peter S. López says:

She is in pretty good shape. Do you do yoga? Are you proud of your body? Sometimes a healthy pride can be good for you and your sense of self-esteem/
@Peter S. López

Penthesilea says:

very nice. thank you.

raoupp1 says:

This might be my favorite psychetruth video yet.

Travisaurus says:

As far as channels go, this one has some of the nicest trolls around.

Görkem Geyik says:

Hi Dena, very beatiful sexy lady 🙂 good video

Asim Farooq says:

Dena! It has been so long..Good to see you are back

butchbrittany says:

I missed you, Dena! <3

Haley dalton says:

I followed al the way thru. Usually it's too hard or they go to fast. You were nice and slow and you made funny remarks like your glasses falling because I have the same thing. You did really good!! I like your account.

Joseph George says:

Is it just me or does it always seems like the lovely Dena has either a cold or battling allergies?

Alexis Kraus says:

I think the glasses are cute on you, but you always look good anyway!

Johnny W says:

The glasses look good!

Khechari says:

psychetruth = "bikini model butt" now eh?

Anna Hammond says:

I had to let you know. I felt almost no strain doing.this. but when i got up the next morning i was soooooooo sore. I feel like i worked out everything below my waist. Any thing that causes a tightening of my glutes is felt. But i love it…great vid

NewJak14 says:

Barbell squats and deadlifts…

Anna Rivera says:

Fantastic video!! The second two exercises were easy but the first was KILLER. I love the stretching in between. I plan to stick with your workouts to help give me a better butt 🙂 Thank you!

Ile Taneski says:

hey all, The best success that I have ever had was with Marks magic method (i found it on google) Without a doubt the most helpful diet that I have ever tried.

Yura Kovalec says:

You can get best workout for 10 dollars, just look on Unflexal Workouts website.