Booty Band-tastic Pilates REFORMER workout DEFINE YOUR BOOTYπŸ‘βš‘

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This 27 minute booty band crazy, legs and glutes strong Reformer fun flow will use your CORE to stabilize you, challenge your balance & coordination & ultimately work that booty & those thigh muscles !

βœ… You need :
1 Reformer https://amzn.to/2E8dxxB
1 Light weight booty band https://amzn.to/2Hi6HJ1
1 Heavier weight booty band https://amzn.to/2Hi6HJ1
⭐ For :
Intermediate
🎯 Focus :
BUTT & THIGHS, ABS, BALANCE & COORDINATION

Ok you guys, so I got a little crazy and decided to use 2 booty bands at once along with the Reformer! πŸ˜‚This relatively quick session is first off FUN, will challenge your coordination & balance, will use your ABS as stabilizers, and is heavy on booty and legs. There is lots of standing work, as well as CORE work and we don’t skip your lateral lines! πŸ˜‰Don’t worry, you’ll finish completely balanced! This is ALL ABOUT FUNCTIONAL FITNESSπŸ‘This will help you develop more core strength, more pelvic floor strength, and strengthen all the muscles in and around the pelvis to support a healthy, happy low back, a strong functional gate (walk, run), as well as correct posture when squatting down to pick something up, all these exercises will strengthen the hips and pelvis, so important to everyday functional living… besides give you a nice lifted, round booty !
I had quite a bit of fun coming up with this one, so grab your booty bands and have some fun with this one with me, it’s different !

πŸ‘―β€β™€Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals !πŸ‘πŸΌ

If you are interested in more content, subscribe here to take part in our adventure :
πŸ“Œ Subscribe @ http://www.goneadventuringpilates.com/
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πŸ€Έβ€Other Pilates videos you might like :
Fit Reformer Pilates Workout Posterior chain (Intermediate/Advanced)
https://youtu.be/5aGT2p3VTGc
20 minute Full body ATHLETIC REFORMER Fitness workout
https://youtu.be/86J_qwoUxug
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β›΅Follow Gone Adventuring Pilates
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πŸ“« Contact Kristi
contact@goneadventuringpilates.com
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🎡 Music credits
Island – MBB Island by MBB https://soundcloud.com/mbbofficial
Vibe With Me – Joakim Karud http://soundcloud.com/joakimkarud
Clouds – Joakim Karud http://soundcloud.com/joakimkarud
Ocean by Ehrling: https://soundcloud.com/ehrling
Trippy Love by Vexento https://soundcloud.com/vexento

Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability.

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Gone Adventuring says:

Hey guys, by the wayπŸ‘†πŸΌFIRST EXERCISE 1❀️ spring, sorry I forgot to mention that!πŸ™ˆπŸ™πŸΌπŸ‘πŸΌHappy moving !!

Lorena Sepulveda says:

Love it!!! I'll try it soon ❀️ Thanks so much 😘

Tracy Wothers says:

Really enjoyed this, love the use of bands and reformer. Please keep them coming

Ana Catarina says:

++++++ vΓ­deos, por favor !!
Sucesso !!!!

Gone Adventuring says:

Hey guys, it's been a while!
Let me know in the comments if you liked to use the loop bands in this workout? 😘
πŸ””Subscribe to my channel for new videos every week: https://goo.gl/mako8b πŸ””