BEST LEGS and BUTT Fat Loss / Toning Workout! Day-74 (Hindi / Punjabi)

Share it with your friends Like

Thanks! Share it with your friends!


Signup for our online training program:

Our Series of Fat Loss Workout at Home continues on with Day 74. Today we are working on Toning our LEGS and BUTT. If you’ve reached this stage you’ll notice that this level is no longer a beginner level. This is a very solid fat loss workout that you can do at home.

One of the best workouts for full body fat loss. We cover upper body and some thigh workouts for fast fat loss. Watch the video to get best fat loss tips.

Make sure to follow a proper diet in order to achieve maximum results!

This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can’t go to the gym, or doesn’t have time in their busy schedule to go to the gym, or don’t have a car, or the gym is too far, this series is definitely for you.

Make sure to | COMMENT | LIKE | SHARE |


Remember if you want to lose fat, follow the 100 day series:


100 Day FAT LOSS Series is in playlist:

Bonus Workouts in this playlist:

All diet plans are in Diet Plan Playlist:

Stomach Fat Loss

Legs/ Hips/ Thigh Fat loss

DIET for weight loss

Vegetarian DIET for weight loss

If feeling SORE due to exercise!

***Find 100’s of videos in our Playlists!***

Visit our website:

If you have questions, message us on our Facebook page.

Patil S says:

thank you so much for that……bhot din se weight kr rahi thi….plz add other exercise also

Tamseel Imteyaz says:

Desi chicken will become boiler chicken…πŸ”


Sir,plz yeh btain yah video bnai k body building exercise se pahle ,during and baad mai kitna water pena chahye and kitne time ka gaip hona chahye

abhishek chawda says:

Maine 40kg se jyada vajan kam kiya he

stay motivated goals says:

Hlo sir m fat to fit series follow kr riha c g tusi 20 to baad koi video nhi payee g

rekha n says:

Thanks. Nice it is

Siddharth Soni says:

Jaspreet ji khoobshurat hai

Roshnee Singh says:

My height is 5'5 and my weight is 60kg .
Is it good ?
I want to reduce my weight at 50 .it is possible

sonia khan says:

Hahahah nice khota

Shrikant Pujari says:

Sir aap jb fat wale video banate ho

Aap fat wale insan ko liya karo…


Naveed Shah says:

Bechari nu sharminda kara deta je tussi sunny pa g.. πŸ˜€

SwordOfAli says:

I dont get it, why would a girl want to burn fat from her butt?

Manbir Singh says:

Sonakshi sinha 😻

irfan ali says:

sunny pa ji thankxxx.par pa ji jin ke age 40 k round a.jin k ghotnu main drd ha wo kia kariyn.


Nice effort

Ali ch says:

Mashallah bht piyari body hai😎

Shafeek Mohd says:

Pls don’t laugh … be calm and cool …. it’s not a joke ….
Good and worthy to see your videos ….

devang ramavat says:

Sunny bhia lean body workout series banao.. brother..

Hifza Shahid says:

Sunny g plzzzz do tell us about diastisis recti problem of muscles in females….plz plz

Vicky Sandhu says:

Jaspreet chahal πŸ˜πŸ‘ŒπŸ»simple n sober

Harpreet Kaur says:

Thanks a lot Sunny bhaji for sharing workouts… I have a question, I have cervical neck issues. When I do exercises wherein I have to lift my head, it hurts my neck and i feel giddiness. How do i prevent that?
Like in 3 leg touch up exercise etc.
Thanks a lot.
Plz do share the remedy.

Sahil Alam says:

girl ho ya randi

Only Money says:

Sir me gym jata Hun toh merko 3 months hogye toh jb gym se ata Hun toh muscle baith kyu jate hai tiet nhi rehte

Rajni Kaur says:


Sandeep says:

Jasspreet mam superb.

Mahad Kamboh says:

Hi sir I'm teen boy I can run about 1 to 3km ,do push ups, pull-ups and many more but my weight is just 47 kg please tell me what I need to do??

Shahil Ahmed says:

Bro body mai cutting ki diet plan bata do plsssssssssss plssssss bata do

Shahil Ahmed says:

Sabse Jada high proteins food ki video banaye plsss plssss

Shahil Ahmed says:

Mai protein ki requirement puri nhi kar pata plsss batao