BEST BOOTY WORKOUT!! How to Grow A Butt without GYM/Equipment | Exercises to Lift Glute and Thighs.

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BEST BOOTY WORKOUT !! How to Grow A Butt without GYM and Equipment | Exercises to Lift Glute and Thighs.

We swing the perfect bigger ass for 10 minutes without equipment. You can perform at home.

Everyone wants to look great. You can raise, tone and pump up the necessary places without leaving your home, simply performing the correct and effective exercises for your booty.
The best given complex is effective workout with a minimum load on the knee joint. Performing this complex daily, you will notice the result in a week.

Training program:

1. Jump out squat – 10 times
2. Squat “Plie” – 10 times
3. Diagonal lunges – 10 times on each leg.
4. Side leg Lift – 10 times for each leg
5. Back leg lift – 10 times for each leg
6. Butt lift bridge – 15 times
7. Butt lift bridge with a raised leg – 10 times for each leg

1 minute rest and repeat 3 laps.
Good exercises that create a beautiful shape of the buttocks. This complex is suitable for home.

MUSIC:
R3HAB – Trouble (It’s Different Remix)
R3HAB – You Could Be

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