Barre Fitness | Butt Lifting Workout

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Our Barre Butt Lifting Lower Body Workout routine will lift and tone your booty and target muscles that you didn’t even know you had. This routine uses your own body weight and muscle control to firm up your backside Barre Fitness style! Led by Barre Fitness creator, Ella Jotie (follow her online @ellabarrebella).

3 Barre Butt Lifting Lower Body Workout Tips:

1. AMP IT UP! Combine this workout with our Ultimate Plié Workout – https://youtu.be/DOpAF04rnEw

2. ALIGNMENT IS EVERYTHING! Remember to keep your hips in line with one another and use your core muscles to hold you in place.

3. USE YOUR MUSCLES, NOT MOMENTUM! Don’t let the move control you, let your muscles control the move. Make a strong mindbody connection and contract deep into the muscle, focus on your working your booty to get the most out of every pulse.

* Remember to maintain your BARRE POSTURE throughout your workout – LEARN MORE HERE https://www.youtube.com/watch?v=saq_gaIF18o

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Rachel Pezim says:

My favourite!

Abigail Litjens says:

Will you keep making videos?!??!?! I seriously love all of your workouts!

H BB says:

Wow! Amazing!

Michelle Yvette Adamo says:

Yeahhh, this Workout showers make my day before ballettclass-(and a yoga-pilates Workout). So i can Start in my bsy day. But at first i make a hot 🍋🍋… Who dies the same stuff every morning??? 😊💋

Michelle Yvette Adamo says:

I mean "does"… 😀

Michelle Townsend says:

Can you give a suggestion/modification for pretzel if there is hip or knee issues?

Sole Girls says:

loving this #youtubechallenge Ella thanks! <3

Leah Hinrichs says:

Day 3 is Great! Really felt the burn on those exercises. #standbarrestrong #youtubechallenge

Vasso Kapetaneli says:

Girls??! What was that?? My butt is begging me to stop.. 😃 🎊