ARMS and BUTT TONING Home Workout! Day-73 (Hindi / Punjabi)

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Our Series of Fat Loss Workout at Home continues on with Day 73. Today we are working on Toning our Arms and Butt. If you’ve reached this stage you’ll notice that this level is no longer a beginner level. This is a very solid fat loss workout that you can do at home.

One of the best workouts for full body fat loss. We cover upper body and some thigh workouts for fast fat loss. Watch the video to get best fat loss tips.

Make sure to follow a proper diet in order to achieve maximum results!

This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can’t go to the gym, or doesn’t have time in their busy schedule to go to the gym, or don’t have a car, or the gym is too far, this series is definitely for you.

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Remember if you want to lose fat, follow the 100 day series:


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Stomach Fat Loss

Legs/ Hips/ Thigh Fat loss

DIET for weight loss

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If feeling SORE due to exercise!

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Harish Kumar says:

Sahi h bhai

Sufyan Thakra says:

Love sir from Pakistan you are great veery

Hot Videos says:

Very interesting

Broy Fitness says:

🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️💪💪💪🏋️🏋️💪💪💪🏋️💪💪🏋️🏋️💪💪🏋️🏋️💪💪🏋️💪💪💪💪🏋️Nice nice

Rekha Rana says:

Hloo…thanku sharing this exercise…i like your video..and happy holi sir…😊😊

Ayesha Atif says:

Hi love thy way you talk

Laiba 123 says:

Nice vedio sir . love the way u explain .good keep it up.

abhyuday jagmohan says:

Sir plz fat to fit transformation series ke videos jaldi jaldi upload kro

Guru Bhaiya says:


Shaiata shai says:

U really gr8
More tonning video for Angie's 😂😋😍😜& smart grlZzz

World wide fans says:

Awesome paji videos

Aliya Fatima says:

thank you 😍😁

Afzal Baig says:

problem with knees and ankles, how to do these?

Jagjit Singh says:

Sir i want my jaweline sharp how to get it

Najah Parvez says:

Your gonna have to start a Ramadan series here pretty soon !!!