8 Best Exercises for Women to Get Slim Arms Fast

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Arm fat might be the cause for embarrassment and a loss of self-confidence for some people. If your stubborn flabby arms start to annoy you, then include dumbbell exercises in your workout routine! Using dumbbells is essential because they help tone your muscles, burn fat in different areas, and improve your stamina. All you need to do is choose the right weight and start.

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TIMESTAMPS:
Dumbbell Shoulder Press 0:17
Overhead Triceps Extension 2:24
Bicep Curls 4:00
Tricep Dips 6:02
Dumbbell Kickback 7:42
Lateral Raises 9:20
Superman 11:25
Upright Rows 13:22

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
– The dumbbell shoulder press is great for the deltoids, which are the main muscles in your shoulders. By the way, you can also do dumbbell shoulder presses while sitting down. Just be sure to watch your posture: keep your back straight and look straight ahead.
– Triceps stabilize your shoulder joints. As you do overhead triceps extension, your triceps become stronger, as well as your shoulders and elbows.
– Bicep curls are really easy to do, and they sculpt your biceps and build strength in your upper arm! If tricep exercises target the back of your arms, then ones that work the biceps hit the front part.
– Despite being a bit tough, tricep dips are one of the most effective ways to get beautiful arms and stronger triceps. Just be sure to keep your shoulders down while you’re lowering and raising your body. They shouldn’t crunch up towards your ears. And if the exercise feels too hard at first, you can bend your knees a little bit to make it easier.
– Dumbbell kickback targets the most visible part of the triceps, so it’s perfect for sculpting and toning the upper arms. Besides, it effectively trims body fat too!
– Lateral raises make your shoulders stronger, slimmer, and more toned. Besides, they increase shoulder mobility too! Just remember that this exercise can make your shoulders larger, so be careful not to overdo it if you don’t wanna look like a bodybuilder!
– The best thing about the Superman exercise is that it engages your whole body! It works not only your arms and shoulders, but also your spine, abs, legs, and buttocks. Oh, and one small tip: try to exhale when you lift your arms and legs and inhale when you lower them down.
– Upright rows are a cool workout for your back, shoulders, and arms. But there’s a very important thing you should remember while doing this exercise: when you lift the dumbbells, your elbows should be positioned above your shoulders, not at their level or below.

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C P says:

Finally bright side posts workout video. I was waiting for it. Why don't you post such videos more often? Thank you

Odd World says:

It won’t go away… the girl in the video doesn’t even have flabby arms

Arthur Morgan says:

We love women with bingo wings

Mariana Partsaleva says:

Тhis should be called "How these exercises should not be performed" or "Common mistakes".

lazy Young Thing says:

This video wasn't useful to me

S & A Kitchen says:

Very good tips thank you 👍 👍

Keegan Burrowes says:

Dumbbell presses have been proven by modern studies to cause nerve impingement in many people therefore are no longer recommended… However some people are lucky you to get away with it. There are many other better ways to train the delts.

Your Favorite Lifecoach says:

How many women are actually watching this?

Just curious lol

Apollo Rom says:

Can you repost te video that helps us to stand out please.

Recruit Noob says:

I’m a man but

Let’s see how THICC I can get

BRIGHT SIDE says:

TIMESTAMPS:
Dumbbell Shoulder Press 0:17
Overhead Triceps Extension 2:24
Bicep Curls 4:00
Tricep Dips 6:02
Dumbbell Kickback 7:42
Lateral Raises 9:20
Superman 11:25
Upright Rows 13:22

Aileen Brazeau says:

Great video. Super helpful. Thanks for posting. I want to get more toned arms for summer.

Appetite says:

Heyy I wish you nothing but a beautiful happy life and the best of luck ìn the future.❤️ as you know success doesn’t happen easily but Im trying to be succéssful YouTubèr. I make a compilation of cake decorating videos ! Wish me the bestfriend  of Luck and hélp my Channel reach 1K

Sadiya Rabia says:

It doesn’t give me feminine arms. When I do these arm exercises all I get is muscles and I want to avoid that.

Angelmycutedoggy Angel8395 on youtube! says:

Omg! Thank you so much for this! I really need this for this summer because I am really self insecure about my arms and stomach. Thanks for the help Bright Side! 😊

fernando leon says:

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Akshat Soni says:

Add 1 more for men too please . As soon as possible please

Ron Taylor says:

And I did all this and geuss what by the time your done you look like a heshe and made fun of and if you stop working out even if you wear out jionts your shoulders you need to protect the most no replace ments for like worn out legs don't do it me my husband he can't hold coffee and I look like all skin hanging skin and bones noof you work out to much h your body as a woman not made for this your thyroids will mess you up sending messages you won't be able to carry your baby's you'll have them to early don't try and work as hard as A man your worn out arms hands worn out no way you'll look old to fast and walking to much hips gone and nolegs you'll wear black old lady everyday you'll be in tap legs can't walk no you'll walk real slow look at the old worn out and pay attention I did this all regret it and still hate Fonda for it that evil witch

BRIGHT SIDE says:

Hey there BrightSiders, how often do you work out?