7 BUTT EXERCISES WITH RESISTANCE BAND YOU CAN DO ANYWHERE

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7 BUTT EXERCISES WITH RESISTANCE BAND YOU CAN DO ANYWHERE – SUMMER BIKE TOUR TO GEORGE WASHINGTON BRIDGE NYC

We’ve been in NYC for 20+ years and never walked or biked over the George Washington Bridge.

But today was the day and we did a bike ride to and over the George Washington Bridge. But not only that, along the way we filmed our TOP 7 BUTT EXERCISES for you that you can literally do anywhere – like you can see on our fun adventure.

All in all it was a very successful day, an excellent workout and a whole lot of fun.

If you want to know more about the workout and why we love to use resistance bands, check out our latest blog here: http://www.fitflavah.com/7-resistance-band-butt-exercises/

Don’t forget to warm up before any kind of workout. You can find an awesome example of a dynamic, yoga-inspired fitness warm-up here: https://www.youtube.com/watch?v=lJmoFVw-OBg

And if you are looking to match your upper body with your lower body, we have awesome videos for:
SHOULDERS: https://www.youtube.com/watch?v=2HpKVdi8fw4
PUSH-UPS: https://www.youtube.com/watch?v=c0bjl9hJGQk
TRAPEZIUS: https://www.youtube.com/watch?v=GZR2VG6CFrk

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