7 Best Exercises to Lose Inner Thigh Fat Fast

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The inner thighs are a problem zone for fat accumulation in the body, especially for women. It makes the legs look unsightly and it’s even harder to lose than that stubborn belly pooch. The best way to lose thigh fat is by following a healthy diet and practicing the correct exercise regimen.

Are you too lazy or busy to go to the gym? And all of the appliances for home training cost so much, I know… But there’s a way out! There are lots of effective moves to help you reach your dream body without any equipment.

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Burpee 0:23
Curtsy lunge 0:52
Glute kickbacks 1:21
Frog jumps 1:48
Jumping jacks 2:29
Side-lying double leg lifts 2:51
Sumo goblet squat 3:35

#loseweight #thighfat #perfectlegs

Music by Epidemic Sound https://www.epidemicsound.com/

– Burpees are an excellent fat-burning exercise. They engage every muscle in your body and are also great for strength-building. Perform them 10-20 times for optimum results.
– The curtsy lunge targets the inner thighs and helps stabilize hips, thereby improving your overall posture. Do 3 sets of 12 to 15 reps.
– Glute kickbacks strengthen your glute muscles. Making sure that your back remains straight and parallel to the floor, kick your heel up toward the ceiling. Hold this position for a few seconds and return to the starting position. Do 10-15 reps on each leg.
– Frog jumps are all about jumping like a frog. However, don’t get misled by their simplicity. This is an extremely effective exercise that engages your quads, glutes, and hip flexors. To burn off that extra fat that makes your inner thighs look unattractive, give frog jumping a shot.
– You can judge the efficacy of this simple exercise by the fact that even the US military uses jumping jacks as a warm-up exercise and to stay fit.
– Side-lying double leg lifts is a variation of the traditional side-lying leg lift where the top leg acts as the resistance while lifting the bottom leg. The added advantage of this exercise is that it not only targets the inner thighs but the outer thighs and obliques as well.
– Sumo squats are effective not only for toning your thighs and butt, but they are also great for getting rid of even the most stubborn belly fat.

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Raji Raji says:

Not clear, show clearly

New product says:

Make this blue if you love bright side

Ann Julee says:

But aaaaaaaall I want to know…are these workouts gonna make my neckline darker than the rest of my body like your girl…because I happen to like an even tan! 🤪

Ann Julee says:

But aaaaaaaall I want to know…are these workouts gonna make my neckline darker than the rest of my body like your girl…because I happen to like an even tan! 🤪

Jordan Luvs Graham says:

Ugh wish I woulda saw this vid 2 hours ago before I went to the gym lol😩

Unique Fierce says:

I sometimes skip

Jeanette Starykowicz says:

I recommend not doin frog jumps while wearing the shoes shown in the silhouette.

Jeanette Starykowicz says:

So why don't sumo squats cause sumo wrestlers to lose weight?

Arunkumar Bhattacharjee says:

I sleep daily

create literate says:

If that Sonu Squade was effective, why Sonu wrestlers have bigger thies then?

지오jui-young says:

what is meaning of "rep(s)"?

Luna LovesGalaxyPlayz2 says:

Ok plz when u make a video can u just get straight to the point it's annoying especially when ur wifi is bad

Zeeshan Quadri says:

Share hair regrowth vedio

Zeeshan Quadri says:

Hair regrowth vedio please

Zofia Sak says:

These are too long, boring exercises with strange names. Burpee? Who makes these names. Just put on your roller skates and there you go! Tones your glutes or thighs or what you want. PERFECTLY. Without those boring exercises. Plus fresh air and good company. Check it out.

Nisan Uğur says:

Hello! Do you think my legs are a good and useful method to thicken?

Mustafa husayn says:

Should i do only one exercise or all which you have suggested plzz reply me

Genesis says:

Women with thick thighs are hot

Xiomara Fiallos says:

Holy 🐄 thats me and I need for my fatty arms to😁😁🌹.

AlliM MG says:

Does this even work?? will it build leg muscles?? answer plzzzzzzzz

Yarin Shriki says:

I lost weight…

but I found it back in the fridge the next day

Nexeria Svanborg says:

Very interesting video 👍Great tip! But I have the best experience and great results with diet plan without exercise..🥗 Anyone can try it ➡️Fitness&Health Nexeria

Kwailan Doyle says:

I don't stick to it, But now I have too.

merim Yakoub says:

اول تعليق بلعربية لي معيا يخبط جام


Hey there BrightSiders, how often do you go to the gym or do you prefer working out at home?