5 Min ROUND HIPS + BOOTY Workout – No Equipment

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Round hips workout. Popping booty workout. Lowerbody workout. Full version – http://www.kobokofitness.com
👉 S U B S C R I B E (please lol)

1️⃣ 8-Week Booty Fix Program – http://bit.ly/booty-program
COUPON CODE: SPECIAL

2️⃣ 21-Day Belly Fat Focus (BFF) Program – http://bit.ly/2WdZ1y2
COUPON CODE: BFF99

3️⃣ Monthly Workout Schedules – http://www.kobokofitness.com
COUPON CODE: KOKOPUFF

4️⃣ 30 DAY CHALLENGE – http://bit.ly/koboko-challenge

Most people can do this round hips round booty workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances.

Butt and thigh workouts are most def my favorites (but shhh don’t tell anyone haha)
xo – Kola

⚫For business and sponsorship opportunities, please contact hello@kobokofitness.com
⚫Shop – https://www.kobokofitness.com/fitness-shop/
⚫Tips – http://www.kobokofitness.com/blog
⚫IG – http://www.instagram.com/kobokofitness

💞Fitness Tracker – https://amzn.to/2CkonDn
💞Resistance Bands – http://amzn.to/2g3Fwsg
💞Bluetooth headphones – http://amzn.to/2GqYQYT
💞Dumbbells – http://amzn.to/2y9D0HE
💞Exercise Mat – http://amzn.to/2g3CDHQ
💞Camera – http://amzn.to/2DysV6N

Always warm up for 2-3 minutes before doing ANY workout. Here’s a good multi-purpose warm up that most people can easily do.
20 sec jumping jacks
20 sec squats
20 sec lunges
do twice

Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 – 30 min total per day is a good amount!

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😃ABOUT KOBOKO
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My name is Kola Olaosebikan. Mom to one delightful toddler and happily married 🙂 I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)

I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!

You’ll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
-Dance Workouts
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!

Anyway, on this fitness channel, you’ll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.

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💦 WARM UP & COOL DOWN VIDEOS
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Warm up (to lose weight) – https://www.youtube.com/watch?v=tH0saOp9vf8
Warmup (for lower body) – https://www.youtube.com/watch?v=4wHNuzkKxz8
Cool down – https://www.youtube.com/watch?v=EoFz_F1oh3g

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💦 CARDIO WORKOUTS
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10 Min Fat Burn – https://www.youtube.com/watch?v=Ri2VKspl92M
3 Min Dance – https://www.youtube.com/watch?v=JqEpEAmgP8E
100 Burpees Challenge – https://www.youtube.com/watch?v=c98GsaXGZX8
5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc
Full Body Fat Burn – https://www.youtube.com/watch?v=nZv7DkWxWxs

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OTHER INSPIRING WOMEN (and men) ON YOUTUBE
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Danielle Peazer, Bret Contreras, Sisi yemmie, Rebecca-Louise, Whitney Simmons, Nikki Blackketter, Emi Wong, Black fitness, Scola Dondo, Fitness Blender, Shirley Eniang, Patricia Bright, and many other amazing people doing great things!

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DISCLAIMERS
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Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn’t change the cost to you.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

realgena1 says:

“You know…how some of us are with men.” 🤣🤣🤣

i c o n i c says:

Your videos are so helpful! I’m trying to get a summer body and these are so useful!! Thank you! 💓

cherry chiipp says:

Yess I'm so happy you made another one, and on my birthday too☺. I been combing a lot of your workouts and I'm feelin great. I'm loving my body more and you're so motivational; it really helps me push myself. I appreciate you❤

mixed gal says:

my mind was reeeead

Ashawana Sing says:

@kobokofitness Thank you for another AMAZING workout video! How many days a week should I do this?!

Katherine Gonzalez says:

How many times a week should this workout be done ?

Kaisee Mullin says:

i love your workouts 🙂

Shae Smith says:

Subbed and turned on the bell!! Ily!!😍

Retchielyn Torregoza says:

can you still do these workouts if you're already skinny? i just dont want to lose pounds ya'll i want to GAIN :<

Keep up with Kula says:

I LOVE THE NO EQUIPMENT WORKOUTS 🙋🏼‍♀️
BECAUSE..
I HAVE NO EQUIPMENT
LOL 😂

MUKBANG Super Stars says:

So I'm doing this for a few days now and I even worked out through my soreness so I won't lose motivation and now the soreness are gone but I don't sweat as much and I feel like the routine I put together from your bids don't tire me as much.. Where do I go from there do I continue or make it more difficult?

R Elsa says:

Do make video on hourglass figure workout & i love your all videos 😘

Barbara Lively says:

I have a couple questions about your workouts for your subscription service.
Is there anywhere in particular I should email?

Farrah Hall says:

Just what I need.🥀💓💗👍🏽👍🏽👏🏽👏🏽

video x video says:

( ◑‿◑)ɔ┏🍟–🍔┑٩(^◡^ )