5 Min BUTT & THIGH Workout | Standing Only – No Equipment

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Butt & thigh workout. Workout for women. Workout at home. No equipment workout. Standing only booty workout. Thigh workout.
👉 S U B S C R I B E (please lol)

1️⃣ FULL YEAR Workout Schedule – http://www.kobokofitness.com

2️⃣ 8-WEEK BOOTY program – http://bit.ly/booty-program

3️⃣ 30 DAY CHALLENGE – http://bit.ly/koboko-challenge

4️⃣ 21-DAY BELLY FAT PROGRAM (launching summer 2019) – http://www.KobokoFitness.com

Most people can do this butt and thigh workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances.

When you do butt and thigh or any lower body workouts, you must also pay close attention to your diet. Your diet is a key determining factor in the results you get from any butt workout, any thigh workout, or any workout that combines the two like this butt and thigh workout.

You want to be in a caloric deficit if the goal is to lose weight. Be in a caloric surplus if the goals is to gain weight. And eat the amount of food your body needs if you’re in that awesome place of just trying to maintain the results you’ve worked so hard to achieve (congrats!)

Be sure to check out my website as well for lots of good clean fitnessey fun 😀 http://www.kobokofitness.com

⚫For business and sponsorship opportunities, please contact hello@kobokofitness.com
⚫Shop – https://www.kobokofitness.com/fitness-shop/
⚫Tips – http://www.kobokofitness.com/blog
⚫IG – http://www.instagram.com/kobokofitness

💞Fitness Tracker – https://amzn.to/2CkonDn
💞Resistance Bands – http://amzn.to/2g3Fwsg
💞Bluetooth headphones – http://amzn.to/2GqYQYT
💞Dumbbells – http://amzn.to/2y9D0HE
💞Exercise Mat – http://amzn.to/2g3CDHQ
💞Camera – http://amzn.to/2DysV6N

Always warm up for 2-3 minutes before doing ANY workout. Here’s a good multi-purpose warm up that most people can easily do.
20 sec jumping jacks
20 sec squats
20 sec lunges
do twice

Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 – 30 min total per day is a good amount!

My name is Kola Olaosebikan. Mom to one delightful toddler and happily married 🙂 I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)

I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!

You’ll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-Dance Workouts
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!

Anyway, on this fitness channel, you’ll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.

Warm up (to lose weight) – https://www.youtube.com/watch?v=tH0saOp9vf8
Warmup (for lower body) – https://www.youtube.com/watch?v=4wHNuzkKxz8
Cool down – https://www.youtube.com/watch?v=EoFz_F1oh3g

10 Min Fat Burn – https://www.youtube.com/watch?v=Ri2VKspl92M
3 Min Dance – https://www.youtube.com/watch?v=JqEpEAmgP8E
100 Burpees Challenge – https://www.youtube.com/watch?v=c98GsaXGZX8
5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc
Full Body Fat Burn – https://www.youtube.com/watch?v=nZv7DkWxWxs

Danielle Peazer, Bret Contreras, Sisi yemmie, Rebecca-Louise, Whitney Simmons, Nikki Blackketter, Emi Wong, Black fitness, Scola Dondo, Fitness Blender, Shirley Eniang, Patricia Bright, and many other amazing people doing great things!

Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn’t change the cost to you.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

Aliyah 2k18 says:

You should make a 30 day shred guide for a toned body, that would be amazing.

Nicole Nic1 says:

I love you. You are amazing, thank you for all your help

Julia Makiela says:

are her workouts effectively ? I work with her however it is my second day. I really enjoy her videos! However, does it help you to lose weight ?

Laure Ferrari says:

Hey Cola, just a quick feed back, I joined your members-only workouts a month ago and the results are already amazing, as I first saw you on Youtube I thought I would tell everyone here that your fees are ridiculously cheap for the benefits that one gains from your videos. To anyone committed to reshaping their body and feeling good about themselves it happens here (and no I don't get paid for saying this:) https://plans.kobokofitness.com

Romielyn Razon says:

yes thanksss😘😍

Mikala Christian says:

You're funny 😄

Ameera Chyy says:

Fast and simple workout to feel the burn

Milaune Almonor says:

Love you I'm am Haitian and I am sooo fat people had called me fat and I'm not and I wanted to have a summer body (like a beach body) so I did your.work out and i love it i will do it again the next day i love you and after i did my great work out i sub to you and can you add me in a shout out i will really appreciate it love you

randa randoucha says:

Hi @koboko fitness please can you hello me can you show us workout for an ectomorph body pleaaaaaaase 😢😢

yuled says:

I just found your channel recently and I must say that you’re one of the best channels I’ve seen so far. I’ve been trying to get rid of a few parts of body fats and there was not a single channel that has been as convincing as yours. You’re incredibly encouraging, motivating or whatever you like to call it and seeing how you got your dream body just encourages me to work harder to get mine. I’m incredibly grateful to have found you, I don’t believe that if I hadn’t found you I would ever even continue to try and accomplish my dream body. But here I am. And I finally feel like I can do it. Not only do you motivate me to continue to work on my body, but also reassure me that no matter what I am beautiful, you’re really helping me feel better about myself. I just needed to say this, you have a wonderful heart. Keep up the great work <33322

Rosario Gonzalez says:

Your voice sounds different from the previous videos. Why?

Amanda Peña says:

Omg I love how much energy you have keep it up I love it 🥰

Hannah Elizabeth says:

Let me know the rep number

A sO cRaZy says:

Can you do more than one work out video in one day ? Or just do one video and be done with it ?

pls don't says:

I love these workout videos, they started working for me after just a few days, but I have some real problems with second exercise becouse I am getting tired too early. The max amout of these I can do is 6, then I am just too tired. Should I keep trying these or skip that exercise? :/

Amogelang Mabokela says:

thank u so much 💝

Mayra Miguel says:

I’m glad you were on my recommended! I just subscribed!

Madi W says:

Doing this for two weeks!!!! I will try to update, every other day or so but I will update once the first week and twice the second week! I’m going to do this TWICE a day. Once at morning and once at night.

Olivia Trace says:

holy crap !!! i googled bum and thigh workout and looked through a few videos and found yours and i don't usually feel like I've actually worked out if I ever follow a youtube video but wow.. I really feel like I've done something after following yours!! I am a beginner to working out and I cant wait to follow more of your videos! Thank you!

La li Lu says:

That's the first video I watch from you. I'm surprised. Nobody was able to motivate me but you did it. Great video

Jessica DeWitt says:

I was really off-balance at first but I got the hang of it!

jokuvaan says:

wow, you're amazing! you motivate me so so much, thank you! 💙

Solvig Tørsleff says:

hi, first i want to say thank you! then i want to ask if you can do a longer program on but and hip growing? i would love a 20 minuts workout with your motivation <3 thanks again

Joyce V Adid says:

hahahaha the workouts are so much fun!

Melisa McKenzie says:

helllooooo i love your upbeat spirit while working out always enjoy watching you and doing them as well 👌💙is it possible for u to do a video soley for building up the thighs please….

Joanna Ozoa says:

Gurlll u worked out today!<3

Awira dailY says:

Daaamn! This really works for me!

Kai Doctor says:

trying to lose inner and outer thigh fat and get a perkier butt!
day 1: this was so fun and short! i did it twice back to back. i think i’ll be doing it twice each day. i’m going to do this until my first day of school (22nd) which is only abt 12 days so i will update every day to see how far my progress is going! see ya tmr!
day 2: ouch. i had volleyball tryouts today and we did a lot of conditioning having to do w our leg and butt muscles so i struggled a bit today w the fast squats. only could do once but i did it! i’m ready to see results soon!

Roxana Amparo says:

Honestly, this is the motivation I needed. * subscribes * * sweats *

Gabriella Calloway says:

I just wanna say thank you for these amazing workout videos!! I did these all throughout summer of 2k18 and i went from weighing 170 to 125 because of you 😭 how you've helped me through these videos is honestly incredible