40 Minute Butt and Abs Bootcamp Workout 🔥Burn 390 Calories!* 🔥Sydney Cummings

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Join the Sydney Squad Challenge! www.royalchange.fit/sydneysquad

Ready to get your abs tight and your BUTT STRONGER? Let’s do it together!

I’m so glad you are here spending this time with me to really target your butt and your abs! Work hard with me for 2-3 rounds of 45 seconds per exercise so we can really challenge ourselves on each movement! I am using 20, 30, and 40 pound dumbbells today but use weights that you feel comfortable with and are challenged by at your fitness level! I am in no way saying you should match my weight numbers, but I am pushing myself to do my best and I expect you to do the exact same! Share this workout with a friend and I can’t wait to work hard with you!

30 Day Transformation Program! https://www.royalchange.fit/30-day-transformation.html ** 20% off with the code SUMMERTIME **

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Facebook: https://www.facebook.com/sydneycummingsfitness
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Website: https://www.royalchange.fit

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Equipment I use on my channel:
SPRI Dumbbells https://amzn.to/2HBCM1D
Sliders: https://amzn.to/2HBCM1D
Yoga Mat: http://amzn.to/2GlquGy
Wood Plyo Box: https://amzn.to/2Md9l3T
Mini Bands https://amzn.to/2HBCM1D
Resistance Bands for pullups/stretching: https://amzn.to/2HBCM1D
Wide glute band that doesnt roll up https://amzn.to/2HBCM1D
CAP Kettlebell: https://amzn.to/2HBCM1D
Tough Foam Roller https://amzn.to/2HBCM1D
Softer Foam Roller https://amzn.to/2HBCM1D
*Activity Tracker: https://www.apple.com/apple-watch-series-4/

*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

Margaret Krauss says:

Every workout blows me away. Amazing combinations and mental takeaways. 🔥💕🙌

sittersheber says:

Great workout! You keep me coming back and pushing myself… I’m right there with you! Thank you, Sydney and Dustin!

providence phelps says:

Crushed it!!
This was the BEST butt and abs workout ever! Loved the motivating cool down and stretch. Thank you Sydney!❤️

Diana Chandler says:

5 hours post workout and I’m still finding it hard to stand properly hahaha butt on fire!! #bootygains thanks for this one Sydney! After the 30 min HIIT yesterday (that had me bawling at the end!) I was ready for a burner ❤️💛🙌🏻💪🏼

Brenda Flores says:

Your words in the last bit of the workout helped me tons. Thanks 🙏🏽

Sarah Gruszynski says:

Excellent booty & ab burn! Added a band to the last burnout!

Traci Geer says:

Getting some smokin” glutes and abs!!! 💕

devian clift says:

Killer workout!! Went up on the weights and I felt it! can’t wait for tomorrow

Sonya Gee says:

The toughest times really do show how strong we are. . Always great words of encouragement!😜

Alyssa Williams says:

Great workout!! 💪🏼 Thank you!!

Daniel Guanchez says:

Today I made It Witch my wife

Daniel Guanchez says:

Today I made It Witch my wife

30millionwinner says:

What changes have you made recently? I notice you're more toned and thinner

Amanda Czerwieniec says:

Wonderful! Loved it!

Trish Brown says:

Pushed my bootie today! Crushed It 💪👏 Yeah Me!!!💃

Dancer4Christ Wade says:

Late workout for me, hopefully it will help me sleep lol thanks for this workout

317 CRL says:

I appreciate you so much ❤️