4-Minute Workout for Toned Belly and Buttocks

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We all want to be in perfect shape when summer’s coming. And now we only have a few days left to build the body of our dreams using some reliable exercises. Do you have 4 free minutes a day? You ready to get rid of that spare tire and saddlebags in just a month? Here are the only exercises you need to get a perfectly toned belly and bum!

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Plank 0:26

Side Plank 1:39

Reverse Push-ups 2:53

Upper-body Raises 4:07

Some other cool tips 5:21

Music by Epidemic Sound https://www.epidemicsound.com/

– The muscle mass and strength that you get from planking regularly enhance your resting metabolic heart rate, helping you burn tons of calories even when you’re not working out! Your belly gets its dose of benefits too – planking works out all four muscle groups in your stomach, making it look flat, cinched in, and fantastic!
– For the first week of your training, a 20-second plank will be enough. Increase it up to 30 seconds for week two. In the third week, you should be able to hold a 45-second plank, and week four challenges you to a full 1-minute plank.
– The side plank doesn’t just target your obliques, which are the muscles on your sides where muffin top likes to gather! It also works your buttocks, arms, and legs. Not to mention, doing side planks regularly improves your sense of balance.
– The side plank duration should be the same as for regular planks: 20 seconds for week one, 30 seconds in week two, 45 seconds for week three, and 1 minute in week four.
– Reverse push-ups are irreplaceable for toning your buttocks and abs. These muscles work to keep your balance during every single rep. Needless to say, this exercise gives your abdominals awesome definition very quickly.
– Do 3 reverse push-ups in week one. The goal for week two is 5, week three aims for 7 reps, and at the end of the month you should be able to do 10 full-fledged reverse push-ups to really challenge your body and lock in those results!
– Raising your upper-body kills two birds with one stone: it works out both your abdominals and buttocks, allowing you to get a perfectly toned belly and bum within weeks without any particular effort. Plus, this exercise benefits your shoulders, legs, and back too!
– Again, the repetitions are the same – 3 for week one, 5 for week two, 7 for week three, and 10 for week four.
– Make yourself some lemon water. This is a perfect before-breakfast drink that wakes up your digestive system. Sipping it throughout the day is also a great idea since it can quickly reduce any inflammation and keep your calorie intake in check.
– Snack on almonds. Just like dark chocolate, they contain monosaturated fats that help you get slimmer. Don’t go too crazy with it, though – having about 20-25 almonds daily is more than enough to get all those awesome vitamins and nutrients.

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I only work out my arms and legs so can punch and kick harder

Brains Applied - The Psychology Channel says:

4 minutes?
My workout is at least an hour per day :p
But that's powerlifting though…

moonbaseorbust1 moonbaseorbust2 says:

Spot on ✌

mike newman says:

Dose this work for men?

karamjeet singh says:

Mens are also do this ?

[Ax1] Ace_Reaper says:

I'm already fit Kids

Mardiya Omar says:

Hi to everyone who

Who has a biiiiiiiig belly

Naghe Khalil says:

Early squad where you at?????

Kripke The Chameleon & Friends says:

Ahh😖…. Look Ma, I'm Planking😂

ashish chanchlani vines says:

Hii my fans

Shaina says:

Is it me or am i the only one who watch but never tried?

RangBarg says:

Let's go to do that 💪👍 who gonna start it with me?✋


What's the name of this girl? 😅

Luna Star says:

This workout is perfect for me I'm going to do this for a month or two
Week 1:

JESSE B says:

You forgot the most important FLAT BELLY phenomena and that is "controlling your appetite" there is nothing else so crucial!!!👀

Thug life says:

Uploaded only a hour before😲😲😲.
Yess m watching the newest video 4 the first time on this channel

My Tube says:

Downloaded ♥️gonna workout now

ReMiNo eL SuaNTo says:

Dont have time to do the planks.. So i bought it from furniture store..

Pankaj Khandelwal says:

NYC video ND these exercises

Virginia Trujillo says:

Great video. I feel healthy already

Dominik Fras says:

I appricate this and also would share this, but unfortunelly I have no facebook

23Weaver says:

I do it for a minute or longer

SYAmanTLDH The Legendary Diamond Hunter says:

(Does this 4 minute exercise) (Does not see toned belly and buttocks)
(sharp inhale) Lies!

Sourabh Borkar says:

Plank causes back pain.

D-Class says:

Does this work for man

GAMINGSTYLE fortnite says:

Does this even work

Hazel Gerritsen says:

This girl has the most beautiful lips I've ever seen

Logic Bangla - Riddle says:

Hello dear, nice video thanks

lafkdjay says:

His Nike exercise cloth look awesome.