Share it with your friends Like

Thanks! Share it with your friends!


Let’s work the booty and tone your thighs! Grab your mini band or use this as a pilates style workout and just use your own bodyweight to really feel the burn!

PART 2 of this workout is here! https://youtu.be/HqxYv1Rq2Cc

HUGE NEWS! Are YOU ready to officially join the Sydney Squad? You guys have asked me for place to provide you nutrition programs, daily challenges, and accountability as well as Live Q&A with me 2x per week….and I finally have a place to make that all come together!
Join the SydneySquad HERE! www.royalchange.fit/sydneysquad

Check out my 30 Day Transformation program PACKED full of content! use the code ‘newyear’ for 20% off! https://goo.gl/1m16pq

For all of you who have asked for a PayPal or Venmo link to support my channel here they are (trust me, I do not expect this so please don’t feel obligated to. I just wanted to provide these after several requests from all of you who asked)! Thank you!!!

PayPal: https://www.paypal.me/SydneyCummings
Venmo: https://venmo.com/sydneycummings

Subscribe to my channel NOW so you don’t miss any of my daily workouts!

Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it!

Connect with me!!!
Instagram: https://www.instagram.com/sydneycummi…
Facebook: https://www.facebook.com/royalchangef…
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit

In this 30 Minute Butt and Thighs Burnout With Miniband Workout, I take you through multiple butt and thighs exercises using nothing but your bodyweight and and a miniband (I have the one that I use linked below)! Work on mind muscle connection and abduction of your legs to really target the butt and thighs. Can you feel the burn?

Share this workout with a friend and if you’re ready to get started, let’s do it!

Equipment I used for THIS workout:
Mini Bands https://amzn.to/2TVXEmM
Manduka eKo Lite Yoga Mat: http://amzn.to/2GlquGy

Equipment I use:
Manduka eKo Lite Yoga Mat: http://amzn.to/2GlquGy
SPRI Dumbbells http://amzn.to/2DONM5X
Mini Bands https://amzn.to/2TVXEmM
WODfitters Resistance Bands https://amzn.to/2IXMLyq
Sling Shot wider band https://amzn.to/2J38vZJ
Nalgene 32 oz Water Bottle: http://amzn.to/2DQAsyb
CAP Kettlebell: https://amzn.to/2FEnVOo
TriggerPoint Grid 2.0 Foam Roller https://amzn.to/2J2uH6f
SPRI Foam Roller https://amzn.to/2khUVUo
Apple Watch Series 3: https://www.apple.com/apple-watch-ser…

*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application.

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

Natalie Famula says:

love this workout!

spyros sofia says:

Love you 🤩😍❤❤💪💪

Gemma Harrington says:

Just killed myself doing this work out, it’s been 20 mins since and my legs feeling it!!!!! Loved it xxx

Diane Warren says:

How many times a week should I do this workout?

Lara Batten says:

Loved this workout! First time doing this one and I looked like Bambi walking for the first time when I finished! Will definitely be adding this one in to my workout regimens

Monica Revuelta says:

loved this workout! i had these bands and I didnt know where to begin. thanks!

Joy M says:

You're the BEST Sydney!!!!

Tonya Bulechek says:

Thanks so much! Really appreciate it.

M P says:

This workout puts your 🍑on 🔥

Sahar Chalabiani says:

Love this band workouts thank u🙏💯

gmfracassi says:

Loved this! Great for a vacation workout because all you need is a band!

bowlegs7631 says:

great butt w/out

Jhenny Alfonzo says:

OMG 🔥🔥 I loved!!

TheTigergurl131 says:

Thank you for another great workout!! It burned so good!!!!

Gabriela Heart says:

just finished this! your so humble and amazing to train with thank you!!

Nelly Ann Garcia says:

That we agrarian workout

Яся Стрельчук says:

It´s ideal workout!!!!! THanks a lot!!!!!

TaInFdF says:

looove your videos so much!! this workout was 🔥🔥🔥

stephanie johnson says:

Awesome workout! Really feel the burn! Did this today 😊 Wow

Gomoku says:

Can you please make a playlist of all your band workouts???

theFitty says:

Cant wait to try this out with my new bands!

daniele lufarma says:

Aulas maravilhosas!!! Amei o canal, bye!!!!

Karlijn Heeren says:

I had to take the band of for the last 3 minutes. Glad i did this workout!