30 Minute BUTT AND ABS BLAST WORKOUT! 🔥Burn 360 Calories!* 🔥Sydney Cummings

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Grab your May 2019 Workout Calendar HERE!!

Join the Sydney Squad Challenge! www.royalchange.fit/sydneysquad

Ready to get your abs tight and your BUTT ROUND AND LIFTED? Let’s do it together!

I’m so glad you are here spending this time with me to really target your butt and your abs! Work hard with me for 2 rounds of 45 seconds per exercise so we can really challenge ourselves on each movement! I am using 20, 30, and 40 pound dumbbells today but use weights that you feel comfortable with and are challenged by at your fitness level! I am in no way saying you should match my weight numbers, but I am pushing myself to do my best and I expect you to do the exact same! Share this workout with a friend and I can’t wait to work hard with you!

30 Day Transformation Program! https://www.royalchange.fit/30-day-transformation.html ** 20% off with the code SUMMERTIME **

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Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit

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Equipment I use on my channel:
SPRI Dumbbells https://amzn.to/2HBCM1D
Sliders: https://amzn.to/2HBCM1D
Yoga Mat: http://amzn.to/2GlquGy
Wood Plyo Box: https://amzn.to/2Md9l3T
Mini Bands https://amzn.to/2HBCM1D
Resistance Bands for pullups/stretching: https://amzn.to/2HBCM1D
Wide glute band that doesnt roll up https://amzn.to/2HBCM1D
CAP Kettlebell: https://amzn.to/2HBCM1D
Tough Foam Roller https://amzn.to/2HBCM1D
Softer Foam Roller https://amzn.to/2HBCM1D
*Activity Tracker: https://www.apple.com/apple-watch-series-4/

*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

Nikki Gartman says:

💪🏼 Thanks Sydney

shameerah simpson says:


Stephanie Miller says:

💪🏋️‍♀️ Crushed it with you today.

Ashley McGuin says:

Crushed it, what a nice booty burner!!

Khalil Almosajin says:


jaitri bose says:

Loved today's workout. Sydney you were fantastic as usual. I crushed it!!!!!!

Christine G says:

Another killer workout! I so look forward to your workouts at 5:00 am!

Um Shahad Albalooshi says:


Sharlene Sanidad says:

This was such an amazing booty burn and I managed to go up on weight!! Thanks Sydney!

Khalid Mustafa says:

Crushed it! Thank You!

Nata Delovysha says:


Christine Hill says:


Toula N. Rosebrock says:

Sydney – I found you here about a month ago. You mentioned during this workout "the shooting". I said, what shooting? and continued working out with you. When done, I tracked back to see your video about being ambushed last year. My God Sydney, angels were with you that evening! I would never have known that you are still rehabbing to a point. 40 lb dumbbells? You are awesome!

Sonya Gee says:

Booty on fiyah🔥

Rebeca Michelle Hanson says:

Crushed it! 💪🏼
Week now I need 40's so I can start working on moving on up. Although 30's still pushes me, I KNOW I can sooner than later rock out 40's with deadlifts!

Joy Valentine says:

Those superman hamstring curls……?!?! BOMB!!! 💣 🔥 Love it!!!

Maryline Combotte says:

🏋️‍♂️💪 crushed it😗

Sarah Stevenson says:

Wooow where do I start .1 Ur A Beast Girl 2- my booty booty it’s on Firahhhhh🔥🔥🔥🔥3- I have some shopping to do need #40 … luv itttttt🌸🌷🏋️‍♀️💐🥰