3 Butt Exercises Women Should Avoid! | Yoga burn booty challenge | Best of Yoga Fitness | Yoga Booty

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3 Butt Exercises Women Should Avoid! | Yoga burn booty challenge | Best of Yoga Fitness | Yoga Booty
When it comes to shaping a round lifted booty, there is so much more to it than simply doing squats!

Training the glutes properly takes a targeted approach that works all 3 of the muscles in the Glutes; the Gluteus Maximus, the Gluteus Minimus and the Gluteus Medius, all without over-working the thighs which can easily bulk up if we are not careful!

And squats aren’t the only problem – In this little video Zoe Bray Cotton shares her top 3 butt exercises to AVOID.

Yet don’t worry, at the link below She will walk you through a fun little 15 minute booty-blasting routine you can do right from home to help activate, shape, lift and tighten the booty without any exercise equipment whatsoever.

We really think you’re going to love this:

http://bestyogafitness.org/yogabooty