20 Minute Yoga Workout for Weight Loss, Tone Glutes & Flat Abs, Beginners at Home Exercises

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20 Minute Yoga Workout for Weight Loss, Tone Glutes & Flat Abs, Beginners at Home Exercises

A 20 minute workout routine that targets the glute muscles to lift, tone and shape the glutes, strengthen the core and burn fat! Lose fat home!

Sanela teaches private yoga lessons and classes in Austin.

Inquire about Private Yoga Lessons: sanelaosmanovic8@gmail.com

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Lyn Villaruel says:

Thank you! Such a lovely flow!

charlotte Florent-léger says:

Love this flow ❤️ easy to follow and effective 💪🏽🔥
Love from Canada xx

Keep Chillin' says:

I'm totally in love with Sanela.

Kayla says:

I love how when you workout. you don't act like you're super human! you struggle with the people that does this workout with you. and you show it 😍😍💯💪 BTW. I heard you skip 7 when you were counting. the second round of the plank leg lifts!! 😂💯

Arzu Avci says:

Gonna try this for a month!

Laniah Riveraaa1218 says:

Im gonna do this for 30 days straight ill post my success after

Anna Ria Salinas says:

how long do I need to do this work out to see the result?

Yulinda Lou says:

thanks! just finished the workout with you.
Very encoraging n supportive👍

Cristofer Beneth Alhambra says:

wooooh im soaking in sweat 😂😂😂😂😂

Kathleen Payton says:

Love how you include those specific stretches at the end of this!

Teng DL says:

saw you and fell in love. thank you for this workout.

Michele Casey says:

Another awesome workout.  Thank you.

Nannette Battista says:

I am sure you will find great workouts instructions on Unflexal workouts. That insane how it is good for sane 😀

Nannette Battista says:

look for Unflexal service to learn how to workouts rightly.

Chinthala Kalyani says:

hi sanela ur videos are really working thank u so much and just need to know how many calories are burned during this workout

sheera sai says:

She has a melodious voice

Theresa Johnson says:

This is calestenics there is barely any focus on the breathwork.

Theresa Johnson says:

Good job though.


That wasn't intense? My bum is in so much pain right now XD

marcheline717 says:

I love her and miss her so much <3

Sandra Mcgleish says:

Your My Favorite Yoga Instructor on line. Do you have any videos, for your upper arms? Bat wings!!

Jessica Krefting says:

I injured my right knee two times and with all the exercises and yoga stretches on your videos I do them every day and it really helped my knee and my well-being thank you so much.

soneelita says:

Did not lose any weight doing this.

Donnalynne Fusco says:

Love your videos Sanela!! Thank you!

PsycheTruth says:

Want more? Check out Psychetruth Plus, 100's of videos not on youtube: http://www.psychetruth.vhx.tv