20 Minute Inner Thigh Isolate Workout | No equipment, at-home Pilates exercises

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Today’s workout is specifically focused on isolating the inner thigh muscles. I want you to pay close attention to the placement of my feet, my knees, and my legs if you truly want to get the most effective inner thigh workout possible! Your form and your technique is crucial in this at home, equipment free Pilates thigh workout routine!

In your full length 20 minute workout, we will be doing these 20 inner thigh exercises!

1. Plie squat
2. Heel raise plie right
3. Heel raise plie left
4. Double raise plie
5. Double raise plie pulse
6. Inner thigh flexed pulse right
7. Inner thigh pointed pulse right
8. Inner thigh circles front right
9. Inner thigh circles back right
10. Inner thigh flexed pulse left
11. Inner thigh pointed pulse left
12. Inner thigh circles front left
13. Inner thigh circles back left
14. Sideways scissors
15. Leg circles right, out
16. Leg circles right, in
17. Leg circles left, out
18. Leg circles left, in
19. Butterfly bridge
20. Butterfly bridge pulse

This workout is not easy! But guess what? It’s super effective, and super fun to follow along at home. You’ll get stronger each time you do it. If you need to take a break, take a quick one, and come right back in. You will get STRONGER and BETTER each time you complete this inner thigh isolation workout. Good luck!

Love, Cassey

Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn

My yoga mat is from: http://www.popflexactive.com


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female workout channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique exercise format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live group exercise class that can be taken at gyms all over the world with over 4,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

Destiny Olivarez says:

I haven’t started making the comments yet but I already did day 1,2, and 3
Day 1☀️-it really freaking burned

Day 2☁️-I was still sore from yesterday but after the workout made me feel good but obviously no change

Day 3☀️- burned like hell my legs were shaking so much

Day 4☁️-I was so tired during the workout but no change yet

Courtney Mahoney says:

WHOOOO!! This was painful but surprisingly quick. I love you Cassey!

chariots8x says:

I personally find it helpful to practice getting the form right for the exercises before following a workout.

List of exercises covered in this video 1:01

1) Plie Squat 1:45

2) Plie Heel Raise (R) 2:49

3) Plie Heel Raise (L) 3:49

4) Double Raise Plie 4:50

5) Double Raise Plie Pulse 5:53

6) Flexed Pulse (R) 6:50

7) Pointed Pulse (R) 7:52

8) Front Circles (R) 8:53

9) Back Circles (R) 9:55

10) Flexed Pulse (L) 10:51

11) Pointed Pulse (L) 12:23

12) Front Circles (L) 12:48

13) Back Circles 13:49

14) Sideways Scissors 14:51

15) Leg Circle Out (R) 15:49

16) Leg Circle In (R) 16:49

17) Leg Circle Out (L) 17:50

18) Leg Circle In (L) 18:49

19) Butterfly Bridge 19:49

20) Butterfly Bridge Pulse 20:50

Leona Müller says:

When i tried this workout i got really upset because i somehow wasn‘t able to for example hold my foot in place… it just never was right enough like i couldn‘t even lift my legs. I‘m not overweight and thought that i‘m somehow strong so i‘d be able to do this properly but now i think otherwise😢 it all felt sloppy and not good enough, is that normal? Will it get better and „easier“ over time?

Kisumi ass says:

I can't feel my legs

buttercookie slimery says:


Stacia Long says:

I can’t believe you did all of that without stopping!! You’re awesome!

Foxy-Lucky says:

J'ai perdu mes jambes 🔥

Xavselfcare Ig says:

day 1: i cheated a little, but still dying.. :((

lbrosas says:

Harder than expected 😰

blogilates says:

What part of your body shows the fastest results? I’m curious! For me, it’s shoulders!