20 MIN WIDER HIPS WORKOUT | How to Get Wider Hips – Large Hips – Widen Your Hips – Fitness Channel

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Wider hips bodyweight workout!!! πŸ˜„ There is nothing wrong with hip dips but if you’re wondering how to get wider hips, this no equipment bodyweight workout is for you. Grab your bestie and let’s work on that side booty together!

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Most people will see the best results from doing this workout 2 – 3 times a week (along with eating clean of course!). Once you feel comfortable, you can progress to adding resistance bands or weights to widen your hips.

Watch this video for my personal before & after photos and story of reducing my hip dips – https://www.youtube.com/watch?v=FdwmW1EqX5E

πŸ‘‰Follow https://www.instagram.com/kobokofitness

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πŸ˜ƒ MY LEGGINGS – https://www.kobokofitness.com/fitness-shop/
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πŸ’ž FREE STUFF
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πŸ‘‰Free Stuff 1 – http://bit.ly/free-download-weightloss
πŸ‘‰Free Stuff 2 – http://bit.ly/butt-download

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πŸ’¦ WARM UP & COOL DOWN
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Warm up (to lose weight) – https://www.youtube.com/watch?v=tH0saOp9vf8
Warmup (for lower body) – https://www.youtube.com/watch?v=4wHNuzkKxz8
Cool down – https://www.youtube.com/watch?v=EoFz_F1oh3g

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πŸ’ͺ BEGINNER’S EQUIPMENT
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Resistance Bands – http://amzn.to/2g3Fwsg
Dumbbells – http://amzn.to/2y9D0HE
Exercise Mat – http://amzn.to/2g3CDHQ

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πŸ’ž CONNECT
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BLOG – http://www.KobokoFitness.com
INSTA – http://www.instagram.com/KobokoFitness
CONTACT – http://www.kobokofitness.com/contact/

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πŸ’¦ CARDIO WORKOUTS
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10 Min Fat Burn – https://www.youtube.com/watch?v=Ri2VKspl92M
3 Min Dance – https://www.youtube.com/watch?v=JqEpEAmgP8E
100 Burpees Challenge – https://www.youtube.com/watch?v=c98GsaXGZX8
5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc
Full Body Fat Burn – https://www.youtube.com/watch?v=nZv7DkWxWxs

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πŸ˜ƒABOUT KOBOKO
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Koboko Fitness is fitness blog that is here to help you get your best body! I love sharing
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-BOOTY WORKOUTS! haha
-Dance Workouts
And so much more!! I don’t do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don’t tell!)

Anyway, on this fitness channel, you’ll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, strength, and of course help you get a nice butt!

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MUSIC
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Koboko Fitness uses music from the following artists:
NCS (https://www.youtube.com/user/NoCopyrightSounds)
Ryan Little (https://www.youtube.com/user/TheR4C2010)

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OTHER INSPIRING WOMEN ON YOUTUBE
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Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Black fitness, Scola Dondo, Fitness Blender, Fitness, Blender, aucurlsnaturelle, Shirley Eniang, Patricia Bright, and many other fit and fierce women doing great things!

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DISCLAIMERS
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Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn’t change the cost to you.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

jazmin Trejo says:

Is this gonna target my thighs?

сандра says:

offtop but girl I fell in love with your smile

TheSarahpervaiz says:

How many days in week should i do this workout

Samir Nori says:

πŸ˜πŸ˜πŸ˜πŸ˜πŸ‘ŒπŸ‘πŸ‘ŒπŸ‘

Benzouai Malek says:

Ψ§Ω„Ω„Ω‡Ω… Ψ΅Ω„ΩŠ ΨΉΩ„Ω‰ Ψ±Ψ³ΩˆΩ„ Ψ§Ω„Ω„Ω‡

sweet disposition says:

I did ittt _

Sarah says:

should I do these exercises every day to see results??

P.D. ARMY BTS says:

This works!!!

Mara Guzman says:

GraciasπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈ

bella gonzalez says:

Thank you! I subscribed and clicked the notifications!

bella gonzalez says:

I dint get any!!!!!

Moulin Aerienne says:

Can I do this work out twice a day?

O bonito da vida says:

Thank you for sharing this workout! I'm watching from Brazil. πŸ™‚

female gamer says:

Does a thick thighs = bigger booty

Lo ur says:

I did it!!!!!